Monthly Archives: April 2007

Yoga

Posted on April 30, 2007 by Kellee McConnell

I noticed this morning that I felt totally balanced. I laughed at the irony of that because lately I have felt physically unbalanced. My eating has been much worse these past few weeks and I’ve feeling exhausted and a bit … Continue reading →

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Lift Way Beyond Your Limits

Posted on April 30, 2007 by Casey McConnell

Tonight was the last night for body pump #60. Lisa did a fantastic job, like she always does. But speaking for myself I am excited to hear the new sound track of body pump #61. It makes the class fun … Continue reading →

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Daily Vitamin Pack

Posted on April 30, 2007 by Casey McConnell

In today’s fast pace world it’s hard to eat a balanced meal let alone 3 of them. That’s why we created the Aspen Life Vitamin pack. Vitamins are a great way to help meet the short comings of your diet. … Continue reading →

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Setting a realistic goal

Posted on April 30, 2007 by Deb Weisman

I haven’t “dieted” since high school, when I really didn’t know what I was doing ( in more ways than one.) Back then, as an impressionable young woman, dieting often meant not eating or skipping meals. Working out meant hitting … Continue reading →

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My First Wellness Session was Amazing

Posted on April 29, 2007 by Kim Moore

Kim’s goal: 20/20/2 before 40. Lose 20 lbs. in 20 weeks and compete in 2 triathalon sprints before my 40th birthday on September 22. For me, the hardest part of a big goal is breaking it down so it makes … Continue reading →

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Weight Loss Benefits of Massage

Posted on April 28, 2007 by Kellee McConnell

Who doesn’t like to get a massage and to lose weight. I saw this article and I thought I should pass it along. By Scott Haywood There is no question that having a massage makes you feel great. Even having … Continue reading →

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Soy, oh joy

Posted on April 28, 2007 by Deb Weisman

The other day I was in “that” coffee shop, just ordering a standard cup of joe to go. I was suprised at the number of orders belted out before me where the customer had asked for soy milk instead of milk. … Continue reading →

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In need of Respite

Posted on April 27, 2007 by Deb Weisman

I am dreaming of a beach right this very moment, with its sandy white shore and warm, green blue waves gently lapping each other, creating a calm, rhtyhmic sound. The sun is beating down on my skin as I stretch … Continue reading →

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The vitamins are working

Posted on April 26, 2007 by Leesa Beckman

When I turned 30 my life came to a slow halt, once an energetic tiredless fun loving person, somehow I had changed into an exhausted mother of four, who had to take a nap in the middle of the day. … Continue reading →

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Hair

Posted on April 26, 2007 by Kellee McConnell

I am one of those people who doesn’t make a hair appointment six weeks ahead of time because I never know my schedule…well actually I am just not that organized. Instead I am the type who wakes up one morning … Continue reading →

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