The human body is a complex machine – one that functions and processes every moment of the day and night with the help of oxygen. Though oxygen is a life giving substance essential for human beings, it is also known to have some side effects that cause oxidation in the body.
The process of Oxidation produces chemicals called free radicals. Since these free radicals are produced as a result of both normal metabolic processes within the body and unavoidable factors outside, the harmful effects and damage caused to the cells in our body by free radicals is unavoidable. What’s more, uncontrolled oxidation can result in numerous diseases such as arthritis, cancer, cataracts and diseases of the heart.
Antioxidants Can Help – What are Antioxidants?
Antioxidants are those enzymes and nutrients that help in reversing or neutralizing the harmful and destructive effects of free radicals in our body. Such substances (vitamins, minerals and proteins) protect the cells in our body by binding with harmful molecules and reducing their bad effects, thus propagating good health and delayed aging.
Sources of Anti Oxidants
We can keep ourselves healthy and fit by acquiring these essential anti oxidants present in green leafy vegetables such as spinach, tomatoes, carrots, tomatoes as well as fresh fruits such as oranges etc. Besides these, supplements such as Vitamins C, Vitamin E, and Vitamin A can also be taken to repair the damage already done and stop further destruction of cells in our body.
Your health and fitness is your responsibility. Make it a habit to take care of your body’s need for nutrients, vitamins and minerals by having a balanced diet and adopting a healthy lifestyle.