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Monthly Archives: July 2007
Cycling Schedule
Welcome to first of our monthly newsletters. People have been suggesting that we do this for a while now, so here goes. In order to save you from an endless barrage of emails we’ll try to include news of all … Continue reading
Posted in Uncategorized
Tagged arms, aspen, bike, biking, chris, class, classes, club, coaching, Cycling, cyclists, day, events, fitness, group, intensity, interval, komen, love, lunch, Massage, michael, mountain, obstacles, participants, Personal, position, powertap, race, run, schedule, ski, spa, trails, Trainer, training, tuesday, venue, week, work, Yoga
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Eat Right Without Thinking
20 secrets to eat what you love and still get the body you want By: Holly McCord & Virginia Leoni Moles When summer ends, we eat more, because we can get away with it. We’re not as likely to bare … Continue reading
Posted in Health and Fitness
Tagged antioxidant, antioxidants, aspen, calcium, calorie, cancer, cardio, city, class, club, coffee, daily, day, dessert, diet, dinner, energy, food, free, habits, health, hut, love, lunch, medicine, multivitamin, omega-, run, ski, sleep, spa, tennis, tent, vitamins, week, work
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The Mighty Blueberry
Who would’ve ever thought such a tiny berry could pack so much punch? Of course you need to eat more than one to reap the rewards of this fruit. A handful should do ya. Did you know blueberries are loaded … Continue reading
Posted in Health and Fitness
Tagged antioxidant, antioxidants, aspen, benefit, calcium, cancer, free, health, mask, ski, vitamins
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Continue to learn – the wellness journey
Goal – 20/20/2=40. Lose 20 pounds in 20 weeks and compete 2 triathlon sprints by my 40th b-day on September 22! Program – Fabulous and 40 Date – 7/30/07 Weeks left=7 weeks until triathlon #1 – 1!! This weekend is … Continue reading
MOUNTAIN BIKE SKILLS CLINIC
Learn the basic skills and techniques required to ride safely and confidently, and have fun out on the trails. The clinic will cover the following in a fun and relaxed atmosphere, under the supervision of experienced, certified coaches: - … Continue reading
Special Needs
I just came back from teaching a private yoga lesson to a young woman with “special needs.” I cannot express how rewarding the experience was for both of us. I was apprehensive to teach at first, as I have no … Continue reading
Posted in Health and Fitness
Tagged class, day, flexibility, group, gym, ski, work, Yoga
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Restoring the Spirit
Sometimes I think we need a reset button. Do you ever find yourself feeling blah and tired of the same routine? Then its time for some refreshment and recharging. Consider changing up your daily workout-rather than going to the same class each … Continue reading
Squat Row
Dirk explains how to combine a squat with a cable row to work several muscles with one exercise. Bookmark on Delicious Digg this post Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post
Take Your Multi
American Medical Association: Take Your Multi Mom always told you to take your vitamins. Now your doctor agrees with her, too. Until recently, the medical community officially refrained from recommending multivitamins for healthy adults. But all that changed last month … Continue reading
Posted in Uncategorized
Tagged 40, aspen, cancer, cardio, class, club, diet, fitness, habits, health, multivitamin, osteoporosis, spa, supplements, tent, vitamins
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BIKE MAINTENANCE AND REPAIR CLINIC
Do you know how to fix a flat tire, how to check that your bike is safe to ride, or what tools and equipment you need to carry with you when you ride? If not you should attend one of … Continue reading
Posted in Aspen Colorado, Aspen Members
Tagged aspen, bike, class, club, day, spa, tent, work
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