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Monthly Archives: August 2007
Cup of Tea
I read an article the other day that claims that Tea is the second most consumed beverage in the world, second to water. We’ve read about the “benefits” of teas- black, red, and green. They all they all contain polyphenols … Continue reading
Posted in Health and Fitness
Tagged antioxidant, antioxidants, benefit, blogs, caffeine, cancer, coffee, day, free, health, polyphenols, ski, tent
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After School Program at the Aspen Club & Spa
Every Wednesday afternoon your child can come to the Aspen Club after school from 2:00-5:30pm for an active fun and positive afternoon! We will have tutors available to help students with their homework, fitness professionals available to teach children, yoga, … Continue reading
Posted in Health and Fitness
Tagged aspen, class, club, day, fitness, professionals, program, spa, swim, Swimming, tennis, work, Yoga
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Kid’s Gym Off-Season Hours
The Kid’s Gym will be open starting on September 5th from 9:00am-1:00pm and 4:00-7:00pm. Please call us at 920. 5846 at least one hour in advance to make a reservation. Bookmark on Delicious Digg this post Recommend on Facebook Share … Continue reading
Kid’s Gym-Closed Labor Day
The Kid’s Gym will be closed Labor Day, September 3rd. Our off season hours will begin on Wednesday, September 5th. We will be open 9:00am-1:00pm and 4:00-7:00pm. Remember to book the kid’s gym for your upcoming birthday party! Bookmark on Delicious … Continue reading
Fall is in the Air
Ok, well maybe not 100%…but I swear I can feel it in the mornings. Are the trees leaves beginning to change yet in beautiful Aspen? Here in Denver we have typical thunder and rain storms in the afternoons, and the … Continue reading
2007 Aspen/Snowmass Ride for the Cure®
Have you signed up for this year’s ride? There’s still time to register, so don’t miss out on being part of one of the best century rides in the country, and help raise money to fight breast cancer at the … Continue reading
Grass Roots Aspen
Hey everyone, so our 1st Aspen Life show will be on tonight. Thanks Michael and Sarah, you did a great job on our first show. Channel 12 Tonight 6:30 pm 8/29 1:00 pm and 8 pm 8/30 10 am 12:30 … Continue reading
New Pilates Instructor
We would like to welcome Andrea Wolfer to the Aspen Club and Spa fitness team! Andrea is from Cincinnati, OH. She graduated from the University of Tennessee with a Bachelors of Science –Exercise Science Her certifications include:Balanced Body Pilates Reformer … Continue reading
Labor Day Classes at the Aspen Club
We are looking forward to helping you stay on track towards meeting your fitness gaols by offering a great cardio and weight workout on Monday, September 3rd-Labor Day. Amy Knight will be teaching a high energy athletic cardio class called … Continue reading
What is Gluten?
We’ve heard alot about gluten-free foods lately. What is gluten? Gluten is an amorphous protien module found in wheat, barley and rye. It is debatable if it is found in oat products, but it is very present in some of our … Continue reading
