Monthly Archives: August 2011

Weight Loss Success in Aspen!

Posted on August 31, 2011 by Erin

- Deanna Bush I have been coming to The Aspen Club & Spa since March of 2011. WIth the help of my trainer, Angela Rooding, I have lost 50 pounds in 6 months. I work out on the Alter-G treadmill, … Continue reading →

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Aspen Business Journal

Posted on August 29, 2011 by Erin

ASPEN, Colo.—If there’s any doubt that a food revolution is burgeoning in the U.S., tune into PBS, ABC or CNN. Nutrition as a prime ingredient is suddenly foremost on the minds of our leading chefs, and food as medicine is … Continue reading →

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Benefits of Pilates

Posted on August 16, 2011 by Erin

-Catherine Cussaguet Do you wonder why Pilates has gotten more and more popular among trainers, physical therapists and fitness enthusiasts in the last 15 years? I’m sure you all noticed that, as we age, we tend to be shorter, stiffer, … Continue reading →

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Road Biking in Aspen

Posted on August 15, 2011 by Erin

-Deanna Martinez On August 24th the cyclists in the 2011 USA Pro Cycling Challenge will whisk into Aspen after 131.1 miles of riding and an elevation climb of 9,746 feet. As they race across the finish line for stage 2 … Continue reading →

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Physical Therapy in Aspen

Posted on August 9, 2011 by Erin

Physical Therapist, Glen McLeod, works on actress Samantha Harvey. Samantha is starring in Vices- A Love Story which is at Theatre Aspen all summer! She had Glen work on her neck at the BEST physical therapy clinic in the Roaring Fork Valley. … Continue reading →

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Mountain Biking in Snowmass

Posted on August 3, 2011 by Erin

Tried mountain biking for the first time in Snowmass yesterday. Tough work! Not only do you use your balance and core on the single track uphill to manuever around rocks, but coming down is a workout on the quads and … Continue reading →

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Personal Training Aspen

Posted on August 1, 2011 by Erin

 -Deanna Martinez Have you ever taken a moment to look around the gym? In every corner, on every piece of equipment are people of every body type, age, shape and ability level.  Inside each of these bodies are completely different … Continue reading →

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