Monthly Archives: September 2011

Ski Conditioning in Aspen

Posted on September 21, 2011 by Kate

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

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Posture in your Workout

Posted on September 20, 2011 by Kate

Maintaining a Neutral Spine -George Quijano-CSCS, Sports Performance Coach While engaging in physical activity and workout session, remember to keep a neutral spine throughout the duration of the exercise(s). What this means is regardless of activity, correct posture and alignment … Continue reading →

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Powerlifting in Aspen

Posted on September 13, 2011 by Kate

JT Donovan, new personal trainer at The Aspen Club uses Olympic Powerlifting moves with his clients. JT’s clients will have a full body lift every time. He focuses on variations of each exercise to create a sequence beginning at the easiest … Continue reading →

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Working out this Fall

Posted on September 11, 2011 by Kate

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

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