Monthly Archives: January 2012

Range of Motion in your Joints

Posted on January 29, 2012 by Kate

-Robin Severy-Pfautz “If you don’t use it, you lose it.” It is important to maintain the available range of motion in all your joints.  Over time, it is common to use only the motion we need for everyday life, but … Continue reading →

Posted in Aspen Chiropractic, Aspen Physical Therapy, Aspen Sports Medicine Institute, Physical Therapy | Leave a comment

Pilates Physical Therapy in Aspen

Posted on January 24, 2012 by Kate

- Liza Bakken Twelve years ago, as a newly licensed physical therapist, I was looking for a niche that I could bring to the Roaring Fork Valley. I knew since there were so many talented therapists in the area, I … Continue reading →

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Facials in Aspen

Posted on January 23, 2012 by Kate

Quench your skin with one of our amazing facials. Did you know that facials have a variety of benefits?  Not just for the face, but for your health as well. Facials can improve your immune system, help detoxify the body, … Continue reading →

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Yoga in Aspen

Posted on January 16, 2012 by Kate

Since the very first Veda, the oldest written text in the world, the philosophies of yoga have promoted a proactive attitude toward the entire being, body and soul. This meditative form of exercise has subsequently benefitted the lives and health … Continue reading →

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Staying Healthy All Year Long

Posted on January 3, 2012 by Kate

-Deanna Martinez It’s that time again – time to make those New Year’s Resolutions. The number one resolution for many is to lose weight and exercise more. Virtually everywhere one looks during the month of January there are books describing … Continue reading →

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