Monthly Archives: February 2012

Iyengar Yoga in Aspen

Posted on February 29, 2012 by Erin

PROFOUND – INTELLIGENT – TRANSFORMATIVE Iyengar Yoga, created by B.K.S Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to … Continue reading →

Posted in aspects of yoga, aspen, Aspen Colorado, Aspen Yoga, aspen yoga class, colorado get aways, hatha yoga, restorative yoga, Uncategorized, yoga, yoga instructor | Leave a comment

Amber Matthews

Posted on February 27, 2012 by Erin

Dear Sports Medicine Department, Before going to Amber Matthews at Aspen Sports Medicine, I was certain I was headed for surgery or a lifetime of medication for urinary incontinence. This is not how I felt I wanted to live my … Continue reading →

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Spring Break in Aspen

Posted on February 24, 2012 by Erin

Spring Break is synonymous with adventure. Whether you plan to spend your Spring Break on the snowcapped mountains of Aspen, or the beaches of St. Martin, adventure awaits. While you book your flights and pick your hotel, it’s just as … Continue reading →

Posted in aspen, Aspen Colorado, cardio workouts, classes, exercise, facial, fitness, Health and Fitness, healthy habits, healthy lifestyles, salon, Salon Aspen, working out | Leave a comment

Dry Scalp and What to Do about It

Posted on February 14, 2012 by Erin

Did you know your hair gets thirsty? Moroccan oil products are committed to quenching that thirst and hydrating your hair and scalp.  Instantly transform your hair from damaged to shiny, smooth and manageable. Your hair can be naturally smooth and shiny … Continue reading →

Posted in Aspen Hair Cut, Aspen nail salon, moroccan hair, salon, Salon Aspen, Spa Aspen | Leave a comment

Glen McLeod

Posted on February 12, 2012 by Erin

Dear Michael, I just finished a month of doing physical therapy with Glen McLeod for a very painful inflamed bursa in my right hip.  I thought the program which Glen set out was just extraordinary.  First of all, he is genuinely knowledgeable … Continue reading →

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Let’s Move in Aspen!

Posted on February 9, 2012 by Erin

-Deanna Martinez This week Michelle Obama will celebrate the two-year anniversary of her Let’s Move! Campaign. Mrs. Obama’s efforts to eradicate obesity in one generation have underlined this growing health crisis in America. According to the Centers for Disease Control … Continue reading →

Posted in aspen, Aspen Fitness, aspen fitness class, aspen yoga class, cardio, cardio workouts, fitness class, fitness instructor, fitness program, fitness routine, Health and Fitness, healthy habits, healthy lifestyles, Let's Move, staying healthy, weight loss, weight loss goal, weight loss program, working out, workout | Leave a comment

Rehab a migraine in Aspen

Posted on February 8, 2012 by Erin

-Amanda Perusse After a brutal migraine headache, I went to see Dr. Pete Scher for a chiropractic adjustment. He asked about all the facets of the migraine in regards to blurry vision, tingling in extremities and numbness on one side … Continue reading →

Posted in aspen, Aspen Chiropractic, aspen massage, aspen migraine, Aspen Physical Therapy, aspen spa, massage, massage therapist, sports massage, sports medicine, sports medicine institute | Leave a comment