PROFOUND – INTELLIGENT – TRANSFORMATIVE
Iyengar Yoga, created by B.K.S Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.
Enhance:
- full range of motion with strength throughout
- optimal body alignment
- balance
- concentration skills
- refined awareness
- overall health
- peace of mind
In Classes that are:
- safe
- offer individual correction and adjustments
- integrative of yoga philosophy and practice
Tuesdays and Thursdays at 9am with Trishka in the Mindbody Studio at The Aspen Club & Spa! Yoga membership: $125 per month
