Monthly Archives: March 2012

The intern’s journey toward weight loss

Posted on March 27, 2012 by Kate

Employee TRX Turned Bootcamp… -Demetra Kayne First of all, I feel like I have been doing a pretty good job working out 4+ times a week and my jeans were definitely fitting nicer. As a brilliant idea I decided to … Continue reading →

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FIT, FIERCE & 50 (almost)

Posted on March 25, 2012 by Kate

-Amy Knight This week I scheduled a personal training session with one of the infamous trainers at the Club.  They have a reputation, you know as being some of the best in the state, maybe even the country.  I must … Continue reading →

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Get back to the Gym!

Posted on March 19, 2012 by Kate

Remember back in January when the gym was so packed you could hardly find an exercise machine? These days it feels more like a ghost town.  Maybe it’s Spring Break, or sudden amnesia about New Year’s Resolutions, or maybe all … Continue reading →

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Fit, Fierce & Fifty (almost)

Posted on March 14, 2012 by Kate

-Amy Knight, Group Fitness Coordinator and Instructor I wanted to create this blog because in less than 4 months, I will be fifty, the big five -O, nifty fifty,etc, etc……  It’s kind of like having kids, nobody really tells you … Continue reading →

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Aspen Daily News

Posted on March 12, 2012 by Kate

“Aspen Club Living” Coming to Life -Carolyn Sackariason Plans to completely transform The Aspen Club and Spa are taking shape and its owner’s dream of turning the facility into a healthy living retreat unlike any other in the nation is … Continue reading →

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College Weight Loss in Aspen

Posted on March 8, 2012 by Kate

-Demetra Kayne I’m sure I’m not the only one who has made the decision to start working out after being rather surprised when jumping on the scale. Turns out in my case the freshman 15 should really be renamed the … Continue reading →

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Ashtanga Yoga in Aspen

Posted on March 7, 2012 by Kate

Ashtanga yoga instructor at The Aspen Club, Courtney Smith, recently took a continuing education course for Ashtanga Yoga, The Ashtanga Yoga Confluence. Courtney is one of the only Ashtanga yoga instructors in the Valley! Here is what Courtney had to … Continue reading →

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