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Monthly Archives: April 2012
Kinesio Tape for Physical Therapy
-Amber Matthews Did you watch the last summer Olympics? Do you remember seeing spiderweb-like tape patterns on some of the athletes shoulder, knees, and legs? We are sure to see this Kinesio Tape used again in the upcoming summer Olympics … Continue reading
Exercise after Cancer
-Deanna Martinez In January I received an email telling me one of my dearest friends had been diagnosed with Stage III Breast Cancer. Since that day myself, and a few of her close friends, have banded together to help her … Continue reading
Posted in Uncategorized
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Yoga Breathing
“A Matter of Life and Breath.” -Courtney Smith Dedicated to my Mimi and the late Michael Abraham. As summer approaches, Mother Earth seems to breathe life again into everything around. Her warm exhales melt the snow and ice; her slow … Continue reading
Posted in Aspen Colorado, Yoga
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Goal Setting for Exercise
In a recent interview on Colorado Public Radio, mountain climbing guide Jeff Evans from Boulder, CO discussed his most recent adventure with 11 wounded veterans from the United States Armed Services in the Himalayan Mountains while being filmed for a … Continue reading
Posted in Aspen Colorado, Aspen Fitness, Health and Fitness
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