Author Archives: Erin

Fit, Fierce & Fifty (almost)

Posted on May 16, 2012 by Erin

-Amy Knight It’s been a while since my last entry.  Geez…can we talk about life getting in the way!? Well, anyway, I wanted to talk about the incredible Rip-Trainer workout I did with our infamous personal trainer Dirk Schultz.  Now … Continue reading →

Posted in amy knight, aspen, aspen athletic, Aspen Colorado, Aspen Fitness, colorado, dirk, fitness, fitness goal, fitness program, personal trainers, personal training, Rip Trainer, training | Leave a comment

Robin Severy-Pfautz

Posted on May 9, 2012 by Erin

One of the most important services provided by the Aspen Club is its Sports Medicine Facility. The quality of the staffing of this facility is extremely important to the well-being of each of its patients/clients. Injuries, surgeries, degenerative condition which … Continue reading →

Posted in Aspen Physical Therapy, colorado, sports medicine, sports medicine institute | Leave a comment

Anti-Aging for your Skin

Posted on May 9, 2012 by Erin

-Demetra Kayne The great thing about anti-aging and the products out there is that yes, you will get older, and gravity/lifestyle choices do have a price. Thank goodness there are products out there to combat not only gravity but also the not-so-smart … Continue reading →

Posted in anti-aging, aspen, facial, skin care, skin care products | Leave a comment

Manage your Aspen Club Account Online

Posted on May 3, 2012 by Erin

Members: Manage your Aspen Club account and Sign up for classes online! Create Login www.aspenclub.com Click Client Login Under Username click “Sign Up!” Click the correct prompt Been here before? New to out site? (If your name pops up during … Continue reading →

Posted in aspen health club, fitness class, Health and Fitness | Leave a comment

Kinesio Tape for Physical Therapy

Posted on April 25, 2012 by Erin

-Amber Matthews Did you watch the last summer Olympics? Do you remember seeing spiderweb-like tape patterns on some of the athletes shoulder, knees, and legs? We are sure to see this Kinesio Tape used again in the upcoming summer Olympics … Continue reading →

Posted in amber matthews, Aspen Physical Therapy, injury, kinesio taping, muscle soreness, physical therapy, rehab, sports medicine, sports medicine institute | Leave a comment

Exercise after Cancer

Posted on April 17, 2012 by Erin

-Deanna Martinez In January I received an email telling me one of my dearest friends had been diagnosed with Stage III Breast Cancer. Since that day myself, and a few of her close friends, have banded together to help her … Continue reading →

Posted in aspen, cancer, cancer center, Cancer Survivor Center, Dr. Riggs Klika | Leave a comment

Yoga Breathing

Posted on April 10, 2012 by Erin

“A Matter of Life and Breath.” -Courtney Smith Dedicated to my Mimi and the late Michael Abraham. As summer approaches, Mother Earth seems to breathe life again into everything around.  Her warm exhales melt the snow and ice; her slow … Continue reading →

Posted in ashtanga, aspects of yoga, aspen, Aspen Colorado, personal yoga, vinyasa yoga, yoga, yoga instructor | Leave a comment

Goal Setting for Exercise

Posted on April 3, 2012 by Erin

In a recent interview on Colorado Public Radio, mountain climbing guide Jeff Evans from Boulder, CO discussed his most recent adventure with 11 wounded veterans from the United States Armed Services in the Himalayan Mountains while being filmed for a … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen personal trainer, colorado, fitness, fitness program, health, Health and Fitness, personal trainer, personal trainers, weight loss goal, working out, workout | Leave a comment

The intern’s journey toward weight loss

Posted on March 27, 2012 by Erin

Employee TRX Turned Bootcamp… -Demetra Kayne First of all, I feel like I have been doing a pretty good job working out 4+ times a week and my jeans were definitely fitting nicer. As a brilliant idea I decided to … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, calorie burn, fitness, fitness class, Health and Fitness, weight loss, weight loss goal, weight loss program, working out, workout | Leave a comment

FIT, FIERCE & 50 (almost)

Posted on March 25, 2012 by Erin

-Amy Knight This week I scheduled a personal training session with one of the infamous trainers at the Club.  They have a reputation, you know as being some of the best in the state, maybe even the country.  I must … Continue reading →

Posted in amy knight, Aspen Colorado, aspen fitness class, aspen personal trainer, aspen personal training, certified personal trainer, exercise, fitness, fitness goal, fitness instructor, health, Health and Fitness, personal trainers, personal training, working out, workout | Leave a comment