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Author Archives: Fitness Department
Congratulations to Jack and Bonnie Wilke
Congratulations to Jack and Bonnie Wilke Aspen Club Members of the Month! Jack and Bonnie have been members here few quite a while. They have been very active in the Aspen community and have been role models to all on … Continue reading
Aspen Triathlon
Endurance Coaching Rates Triathlon: $400 per month for a weekly personalized training plan and coaching, no hourly sport performance sessions Swimming, Cycling (road or mountain bike), or Running: $300 per month for a weekly personalized endurance sport training plan … Continue reading
Posted in Aspen Colorado, Aspen Members, Health and Fitness
Tagged 40, aspen, bike, class, classes, club, coaching, Cycling, day, events, exercise, flexibility, free, group, groups, injury, Massage, mountain, participants, Personal, planning, race, run, running, schedule, spa, sports, swim, Swimming, Trainer, training, triathlon, week, work, workout
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Aspen Aids Benefit
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Holiday Health Tips
Drink plenty of water. Water is a natural detoxifer. It helps counteract the dehydrating effects of travel or drinking alcoholic beverages and it amy also help satiate your appetite since thirst is often mistaken for hunger. Avoid taking seconds. Fill … Continue reading
Posted in Aspen Colorado, Aspen Members, Health and Fitness
Tagged aspen, b vitamins, basket, caffeine, calorie, class, club, coffee, day, dessert, detox, energy, exercise, food, health, hips, music, party, relaxation, run, spa, stress, tent, vitamins, week, work
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Thanksgiving Yoga
Thanksgiving yoga class taught by River Morgan on Thursday morning from 10-11am. This class is free to members and $20.00 for non-members. This will be the only group fitness class offered this day. Bookmark on Delicious Digg this post Recommend … Continue reading
Be a Rock Star
Read this today and go bouldering tomorrow Traditional rock climbing involves a lot of elevation and a lot of gear, a combination that can scare off beginners. Well, novices: Let us introduce you to bouldering, traditional rock climbing’s little cousin … Continue reading
Aspen Yoga Workshop
Chris Rogers a yoga instructor visiting Aspen this summer is holding a 2 week yoga workshop on Mondays and Wednesdays at the Aspen Club and Spa. Starting this Wednesday. The Workshop consist of 6 classes over the course of 2 … Continue reading
Posted in Aspen Yoga, Health and Fitness
Tagged aspen, benefit, chris, class, classes, club, day, foundation, physical, shop, spa, tent, week, work, Yoga
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Caffeine Buzz
Caffeine. It’s what’s keeping us abuzz! But is there a price for living a wired life? By: Jim Thornton There are two ways to wipe your caffeine slate clean: Wean yourself or go cold turkey. The former will reduce the … Continue reading
Eat More, Weigh Less
By Sarah Robbins for Shape.com Before After Weight Loss Stats: Tamara Holder, Chicago Age: 27 Height: 5’9″ Pounds lost: 40 At this weight: 3 years Tamara’s challenge Though Tamara grew up eating small portion sizes and avoiding junk … Continue reading
Aspen Personal Trainer Angela
Angela is a personal trainer here at the Aspen Club and Spa. Angela has been working with Kim of 40 and Fabulous doing personal training sessions. Angela Rooding- Personal Trainer Education: Bachelor of Science in Kinesiology at Kansas State University … Continue reading
