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Author Archives: Logan Greenspan
Successful Weight Loss Techniques
Getting fit, losing weight and improving health often begin with a mental transformation and a determination to change the behavior that is causing the health concerns. Working on the mental aspect and attitude is a crucial first step in any … Continue reading
Posted in health coaching, weight loss tips
Tagged aspen, class, club, coaching, diet, free, health, obstacles, program, spa, wellness, work
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Personal Life Coaching
Do you wish for a more fulfilling life but don’t know how to achieve it? Are you unable to bring about positive changes in yourself and your surroundings? Do you find yourself trapped in a monotonous daily routine leaving little … Continue reading
Stress Management / Health Through Coaching
Almost everyone suffers from some form of stress. Whether it comes from your work life or home life stress can have detrimental impact on your mood, performance, and overall quality of life. The negative impact often affects sleeping patterns, diet … Continue reading
Personal Life Coaching / A tool to better health
Many people are confused by the term life coaching and wonder just what a life coach does. Life coaching is just one element of the growing industry of coaching. In addition to life coaching the industry encompasses business and executive … Continue reading
Posted in health coach, wellness coach
Tagged aspen, class, club, coaching, energy, fitness, free, health, Personal, professionals, program, spa, stress, training, wellness, work
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Weight Loss Program / Your Personal Life Coach
With the seasons changing and summer nearing the subject of weight loss seems to be on the minds and tongues of many. Whether trying to lose weight to look good in a swimsuit, increase energy or improve health many people … Continue reading
