Get back to the Gym!

Remember back in January when the gym was so packed you could hardly find an exercise machine? These days it feels more like a ghost town.  Maybe it’s Spring Break, or sudden amnesia about New Year’s Resolutions, or maybe all of the beautiful spring weather has drawn people out of the gym and onto the trails, but whatever the reason, maintaining a healthy relationship with your gym is one aspect of maintaining a healthy relationship with your body.

The primary reasons people fall off of the exercise bandwagon this time of year are directly related to time management and physical results from exercises. Perceived lack of time is the one reason some people stop coming to the gym. Earlier in the year, when exercise goals were a top priority, it was easier to make time in the schedule, but as time wears on, life impinges on that time. Activities pop up, obligations interfere – making getting to the gym harder and harder. Frustrations with the results or lack thereof also make it hard to find the motivation to keep going to the gym.

Membership in the right gym can help with these stumbling blocks. First, remember that health is a lifetime investment. Just like saving for retirement, the time you invest in your body is like money in the bank. With any investment there are sacrifices, one of the easiest is to wake up early and hit the gym on the way to work.  Exercising during their lunch break is another way to make the most of your time.  Popping into the gym on the way home from work to blow off steam from the day allows you to arrive home without the burdens of the day still pressing on your mind and gets your workout in before family obligation take over.

For those struggling with results at the gym a personal trainer is often the best route to achieving physical goals. Many times individuals go to the gym and use only the equipment they are comfortable with and know how to use, leading to incomplete exercise. Personal trainers are equipped with the knowledge of different body types, safe and proven exercises as well as the technical know how in the gym. Having an appointment with a trainer adds a double incentive to make it in to the gym.

Remember all the reasons you started going to the gym? Those are still good reasons! Not only are they good reasons; but also quitting the gym after starting out on the road to health can actually harm you. The American Council on Fitness warns that trained individuals experience a rapid decline in cardio fitness upon quitting working out. Over the course of twelve weeks, fitness levels will gradually diminish, weight gain will creep up and all of those ugly health warnings about exercise and disease will apply to you!

The Mayo Clinic sites exercise as an active combatant to heart disease, high blood pressure, stroke, diabetes, depression, and arthritis. A consistent exercise routine also helps you to manage your daily life without fatigue. Exercise has been proven to boost mood, energy levels and improve your sleep and sex life.

Sometimes lack of motivation for the gym comes from lack of support at home or among friends. Living a healthy lifestyle is very hard to do alone, however fitness and good health are also contagious. When friends and family see your dedication and the results therein, they will be more motivated to get healthy themselves. Data from the 2009 Shape Up Rhode Island campaign revealed to researchers that of the 3,330 overweight or obese individuals trying to lose weight, those with the highest percentage of weight loss, at least 5% or more, were on the same team. Tricia M. Leahey, researcher at The Miriam Hospital’s Weight Control and Diabetes Research Center and Brown University was quoted saying, “Teaming up with friends, family and coworkers who are motivated and serious about weight control, providing support to and setting goals with one another, and holding each other accountable may all enhance weight-loss outcomes.” (www.shape.com).

If you have been struggling in your exercise regime with lack of motivation, time constraints, poor results or lack of support, come on in and talk with the team at Aspen Club & Spa. The fitness professionals on staff at Aspen Club & Spa are dedicated to helping you establish a fitness habit for life! Don’t wait another day – your health depends on it!

Posted in aspen, Aspen Colorado, aspen fitness class, aspen fitness tips, aspen personal trainer, aspen personal training, colorado, health, Health and Fitness, healthy habits, personal trainers, personal training, pilates, pilates instructor, working out, workout | Leave a comment

Fit, Fierce & Fifty (almost)

-Amy Knight, Group Fitness Coordinator and Instructor

I wanted to create this blog because in less than 4 months, I will be fifty, the big five -O, nifty fifty,etc, etc……  It’s kind of like having kids, nobody really tells you what to expect or what to do.  Probably because they don’t really know what to tell you.  I guess you don’t know until you get there and then it’s up to figure out what is good for you. There is a lot of noise regarding what you should do for this, but who can decipher through all of it and is it even good for you?   I want to change that right now!  At least when it comes to fitness and some spa treatments.  The simpler the better…right?  We’ll see.

Anyway let me tell you who I am and why I am doing this.

My name is Amy and I work at the Aspen Club and Spa.  I teach group fitness classes – I love my job. I have 2 boys (11 & 6 years old) – this alone could be another blog.  I work full-time and I am a volunteer firefighter here in Aspen.  I love to workout , love running and I hope to complete a marathon this summer.  I use to be a competitive runner and I like the feeling of accomplishment.  With that being said, I often wonder if I am really doing the right things as far as weight training, cardio, flexibility etc.  So as I travel on this journey, to 50 years old, I will be training with some of our personal trainers & teachers here at the club as well as taking challenging classes and working with some of our spa staff, massage therapists, getting their advice on anti-aging facials, and other pampering but much needed services.  It may be hard, but someone has to do it!  Yeah me!

This is my journey and I know there will be ups and downs, but I hope to come out of it smarter, in better shape, healthier, buffed, ripped……well you know, better than I am now!

Follow me for the next 3 plus months and maybe you too can make gains in your quests to 40, 50, 60 years old and beyond.  You will sure get a lot of great information.

You just have to take the first step and this is mine.

Stay challenged and fit!

Amy and Stephanie Levinson, a guest teacher from NYC, is coming for 2 weeks this month.  They are going to team teach a class on Wed. march 21st 9am-10am- FIRE & FLAB-U-LESS.  “EAST meets “WEST.”  You do NOT want to miss this class!

Posted in amy knight, aspen, Aspen Fitness, aspen fitness class, aspen fitness member, exercise, fitness, fitness class, fitness goal, spa treatment, staying healthy, workout | Leave a comment

Aspen Daily News

“Aspen Club Living” Coming to Life

-Carolyn Sackariason

Plans to completely transform The Aspen Club and Spa are taking shape and its owner’s dream of turning the facility into a healthy living retreat unlike any other in the nation is in the home stretch of becoming reality.

Michael Fox, managing partner at the club, said schematic designs have been drawn up for the 90,000 square feet of additional space, which includes 20 condominiums that will be sold as timeshares, 14 affordable housing units and an underground parking garage with 41 spaces. Most of the new development will occur on the property’s lower bench, near the Roaring Fork River, on the current site of the club’s five tennis courts.

Plans also include renovating the interior of the club, to the tune of about $5 million in capital improvements and programming, the highlight of which is a new outdoor swimming pool open to the public, complete with food and drink service.

The development team is in place, investors have signed on and groundbreaking for the estimated two-year construction process could come as early as the end of this year.

Fox noted that actual construction on the $60 million project should take about half the time he spent going through a complicated approval process with City Hall. The project was first proposed in 2005 but the owners withdrew the application in February 2006 due to a perceived lack of support at the City Council table. It was reintroduced in 2008 and eventually approved with a 3-1 Aspen City Council vote in 2010 after a lot of back-and-forth negotiations.

“It’s a complicated project that impacts a lot of people,” Fox said. “At the end of the day, I think we did a great job and I think council did a great job trying to understand and coming to the right conclusion.”

Fox said he realized after going through four-and-a-half years in the governmental approval process just how boring it was.

“It’s just not that interesting,” he said. “This is fun. We now get to be creative. We get to put together a really great facility. … It will be groundbreaking in the country in the delivery of health and performance.”

Aspen Club Living

The club, originally designed in 1976 to be a tennis and racquet facility at the end of Ute Avenue, will become a healthy living retreat center. The concept is for condo owners to come to Aspen for an extended health retreat. When the timeshare units aren’t occupied by owners they will be available for groups, families and single travelers who participate in special one- and two-week healthy lifestyle programs. There will be 40 keys available for rent in the residences, the architecture of which will be a “Colorado mountain-style of warm contemporary” with wood and stone exteriors, said Bill Poss, owner of Poss Architecture and Planning who is working on the project.

Auberge Resorts, owners and operators of hotels and residence clubs, partnered with Fox last year to help manage the tourist-condo component. Fox said he teamed up with the company because of its hospitality expertise and his longtime relationship with Eric Calderon, the longtime general manager at The Little Nell who is now chief operating officer of Auberge Resorts.

Calderon said he saw the opportunities as well, and the product is in line with what Auberge specializes in.

“Our specialty is offering deluxe service for owners,” he said. “I have known Michael for 20 years and we thought, ‘how can we join forces?’”

Fox — who was part of a partnership that bought the facility in 1996 — has brought other investors on board, and is in the process of securing construction financing, he said.

The Aspen Club will be responsible for selling the residences, which could generate between $80 million and $100 million in sales, based on estimates. The club has pledged to add a 0.25 percent assessment to all timeshare sales, which will create a fund that can be used for the enhancement of health and wellness in the community. The local nonprofit Aspen Community Foundation will administer that fund, with oversight from City Council and The Aspen Club.

Gutting the interior

The private club will get an overhaul, which last occurred in 1997. While some of the work is cosmetic, such as new carpet and paint, other aspects of the project will bring completely new amenities.

“One of the new interesting features is replacing the existing indoor pool with a much longer indoor/outdoor pool,” Fox said, acknowledging that there is probably more anticipation from people, including his wife, for the pool than anything else.

The pool is designed to come straight off the building and will have a retractable divider that can accommodate seasons. Indoor hot tubs also are part of the plan. An indoor/outdoor yoga studio will be built next to the pool, utilizing the natural light, Fox said.

The club’s entrance will change so that when people walk in, they are immediately in front of a new cafe, featuring juice, coffee and “grab-and-go” service, Fox said. The check-in areas will be moved further back in the facility.

“We want to kind of open up the public spaces without having to check in,” he said.


Chris Council/Aspen Daily News

Plans for the condominiums, shown here in a digital image, as part of The Aspen Club’s healthy living retreat center, are shaping up. The project is expected to break ground either this fall or next spring.

Also on the upper level, the physical therapy department will expand by 30 or 40 percent. The cardio deck will be moved so it is under a large skylight and expanded.

The men’s and women’s locker rooms will get an overhaul, including new whirlpools, saunas and steam rooms; cold plunges will be added.

On the subterranean level, an existing but non-functional 3,000-square-foot basketball court will be redone so that it can host indoor basketball, lacrosse and soccer. The court, currently used for storage, will be slightly larger than it is now with a raised track suspended above.

Four new group fitness studios will be added throughout the club for spinning, aerobics, performance training and yoga.

One of those studios will take the place of the existing salon. A new spa area will incorporate those salon services, along with massage and other amenities, and will for the first time have its own men’s and women’s locker rooms.

A new kids’ area will be built somewhere in the facility, as will a teen room with pool tables, air hockey, ping pong and video games, Fox said.

Outside, the club’s exercise stations along the Roaring Fork River will be expanded upon, and there will be a rooftop garden with fire pits and hot tubs.

“It’s for those who just want to get away,” Fox said. “It will look back over the pool and Ajax.”

A delicate balance of sequencing

The most complicated and laborious part of the project will be the underground parking garage outside, and the spa inside, Fox said. The pool and affordable housing will be some of the last pieces completed in the construction process.

“In some ways the interior is more complicated because you are dealing with an existing building,” Fox said. “We are completely redoing the look and feel of the club. We tried to use as much of the existing building as possible in the new design. … The club piece should be done relatively quickly once we get going.”

It’s too early in the planning process to know whether it makes sense to break ground this November or in April of 2013, he said, although interior work on the club is likely to get started next winter. The development team — comprised of Steeplechase Development Partners, Poss Architecture and Planning and PCL Construction — will work this summer on a phasing and construction plan.

There will no doubt be interruptions to the existing business operations — the club has about 1,800 members — but the plan will be designed around keeping the club open during construction

“PCL’s strategy is to be absolutely sensitive to coming up with a phasing scheme that minimizes the impacts,” said Chad Olivier, construction manager for PCL. He acknowledged, however, that the club might have to close for short periods of time during the shoulder seasons, although that’s the worst-case scenario.

“There are a lot of variables and it’s a complicated project with a renovation and new construction,” Olivier said. “It’s a great and exciting project, which we thrive on.”

Jack Donovan, owner’s representative for Steeplechase and a consultant on the project, said the development team’s pre-planning is key to a successful construction project.

“The better the planning, the better the project is,” he said. “There will be serious consideration to keeping [the club] open.”

Donovan, who has helped develop other projects like the Aspen Highlands base village and Obermeyer Place, said he is particularly excited to be part of Aspen Club Living.

“The ability to couple performance and training with really high-end living accommodations in that size of a club of that caliber in our community is super-cool,” he said. “I’m glad to be part of it.”

On firm footing

Fox indicated many times during the approval process that if council shot the project down, he and his business partners would be forced to sell The Aspen Club off in separate real estate pieces that would be developed into free-market homes.

Some have referred to that as a “shoot the puppy” scenario in which a developer says something valuable in the community will go away if significant land-use approvals, usually for high-end residential development, are not granted.

But for Fox, it was just a reality that he’s glad never came to pass.

“I got accused a lot of threatening to shoot the puppy but if we had not gotten approval, the puppy would have gotten shot,” he said. “It would have sucked so thank God for City Council and all of those guys [in City Hall].”

Fox said he feels relieved and excited about the future, and the promise that he’ll be part of something bigger.

“From a personal perspective, the knowledge that I know I am going to be living in Aspen and can raise my family in Aspen for the next 50 years, that’s what I am most excited about,” he said. “It allows us to take the company to a whole other level.

“The club is going to be pretty damn cool,” he added. “It will be worth it.”
sack@aspendailynews.com

Posted in Aspen Club Living, aspen spa, Auberge, colorado day spa, colorado get aways, spa, Spa Aspen | Leave a comment

College Weight Loss in Aspen

-Demetra Kayne

Our lovely intern, Demetra Kayne.

I’m sure I’m not the only one who has made the decision to start working out after being rather surprised when jumping on the scale.

Turns out in my case the freshman 15 should really be renamed the college 30.

I wasn’t one of those kids that went to college and after the first year gained 15 pounds… it was a much more extended phenomenon that snuck up on me after 4.5 years.  I haven’t really been able to pin point the weight gain culprit, so I’m guessing it was a combination of diet, and not being involved in sports that would work me out 6 days a week when I moved to San Francisco… anyhow that sneaky weight finally caught up with me.

Needless to say, I decided it was time to whip my butt back into shape, and stop putting it off.

Day One (Monday): Felt fantastic, before work I did 20min of stairs and 20min of walking up an incline.  BAM! I was motivated.  I have been working in the health club industry since I was 16, and I have always definitely felt a kind of silent competition during workouts against the people that you are surrounded by.  Oddly enough it really doesn’t feel that way at 7am people are way more focused on staying on their treadmill half asleep than taking a look around to see how they compare to the rest!  I found my happy place.

Day Two (Tuesday): Pilates at 7:15am… not the best idea I’ve ever had.  Not only was I half asleep, but also my body refused to do what it needed to for a successful group fitness class.  The best part was that I love Pilates, and I have been doing it for years but my body was on its own agenda Tuesday morning.  About half way through the class I decided to check out the other people working out around me (to give me a little ego boost)… to my dismay they were ALL doing EVERY move.  When the class ended I felt like celebrating because I realized that I have no business taking early morning classes… one because I am not very social that early, and two because even coffee doesn’t help me function that early.

Day Three (Wednesday): Not feeling my best so I speed walked on an incline for 40min.  Also, for some reason I felt like The Club was about 100 degrees that morning which should have seemed odd to me since no one else seemed phased by it.  Regardless of the temperature I put my best foot forward and got some exercise in.  By the end of the day I was feeling much better and decided to go hiking up a snow covered road with some friends to go sledding.   After huffing it about 30min it was time to go sledding.  The reward of face shots going about 30mph was definitely worth the brutal slow hike up the road.  Maybe this is what I should be doing regularly rather than beating myself up in early morning group fitness classes… hmmm.

Day Four (Thursday): Supposed to go snowmobiling for my first time ever!! Woke up hurling… down-valley… with no car… making a very depressing and horrible bus ride up valley = be bed-ridden for the rest of the day.  All I could think about was how bummed I was that I couldn’t go snowmobiling… despite how awful I felt I almost decided to go anyways, but sometimes you just need to give your body a break.

Day Five (Friday): Felt better… went skiing till 1pm.  It was beautiful out!! Freshies and fast groomers consumed my time until about 1pm when the bug that got me Thursday came back with a vengeance again… So I went home and went to bed feeling awful.

I guess what I took away from this so far… group fitness is not for me in the morning… outdoor activities like sledding and skiing make me really happy, and I should try to do as much of those activities as possible when it comes to staying healthy.  My last take away is not to push it if you are feeling not so hot… you and your body will pay dearly for it.

As an Intern at The Aspen Club & Spa I have decided that there is no better time than now to start a workout regimen and reverse what that 4.5 years of college did to my once toned and fit self.

The Aspen Club & Spa offers short term summer memberships for high school and college students. Don’t let the “Freshman 15″ get to you!

Posted in aspen, Aspen Colorado, Aspen Pilates, college weight gain, fitness class, fitness program, fitness routine, pilates, pilates class, staying healthy, student membership | Leave a comment

Ashtanga Yoga in Aspen

Ashtanga yoga instructor at The Aspen Club, Courtney Smith, recently took a continuing education course for Ashtanga Yoga, The Ashtanga Yoga Confluence. Courtney is one of the only Ashtanga yoga instructors in the Valley!

Here is what Courtney had to say about the Confluence:

The conference in California was amazing! Just incredible to have that many senior students of Pattabhi Jois together teaching, adjusting and and discussing their practice, memories and time spent with him.  The teachers at the confluence were David Swenson (Austin), Nancy Gilgoff (Maui), Richard Freeman (Boulder!), Tim Miller (San Diego) and Eddie Stern (NYC)– big names in the yoga world! Really, really, inspiring.  

I am currently learning and practicing the 2nd (intermediate) series from David Swensons book as there are no other Ashtanga teachers in the valley so have to do it on my own.  That’s why it was so good to go to this and get instruction. 


These are the teachers. They are senior students of Pattabhi Jois. Here they are performing the Ganesh Puja..a sort of beginning ceremony.

This is a Mysore class where everyone does their own practice at their own pace and all those teacher come around to individually assist..it's so awesome! You can see everyone is doing something a bit different bc some are on different series or go slower or faster.

Intermediate Series workshop with Nancy Gilgoff from Hawaii

Come take Courtney’s yoga classes at The Aspen Club. Click here for schedule!

Also, call to sign up for our Yoga Membership- $125 per month with no money down. (970) 925-8900. Access to all yoga classes at The Aspen Club!

 

Posted in ashtanga, aspects of yoga, aspen, Aspen Members, Aspen Yoga, aspen yoga class, astanga, yoga, yoga instructor | Leave a comment

Iyengar Yoga in Aspen

PROFOUND – INTELLIGENT – TRANSFORMATIVE

Iyengar Yoga, created by B.K.S Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old. The development of strength, mobility and stability are emphasized through the asanas.

Enhance: 

  • full range of motion with strength throughout
  • optimal body alignment
  • balance
  • concentration skills
  • refined awareness
  • overall health
  • peace of mind

In Classes that are:

  • safe
  • offer individual correction and adjustments
  • integrative of yoga philosophy and practice

Tuesdays and Thursdays at 9am with Trishka in the Mindbody Studio at The Aspen Club & Spa! Yoga membership: $125 per month


 

Posted in aspects of yoga, aspen, Aspen Colorado, Aspen Yoga, aspen yoga class, colorado get aways, hatha yoga, restorative yoga, Uncategorized, yoga, yoga instructor | Leave a comment

Amber Matthews

Dear Sports Medicine Department,

Before going to Amber Matthews at Aspen Sports Medicine, I was certain I was headed for surgery or a lifetime of medication for urinary incontinence. This is not how I felt I wanted to live my life as a woman of fifty.  Her treatment plan over the course of a short period of time was nothing short of miraculous to me. I am able to live my life now with freedoms I never thought I would have. Thank you Amber and Aspen Sports Medicine!

-JB . Aspen . CO

Posted in amber matthews, physical therapy, sports medicine, sports medicine institute, urinary incontinence | Leave a comment

Spring Break in Aspen

Spring Break is synonymous with adventure. Whether you plan to spend your Spring Break on the snowcapped mountains of Aspen, or the beaches of St. Martin, adventure awaits. While you book your flights and pick your hotel, it’s just as important to physically and mentally prepare for your Spring Break adventure.

First and foremost you must physically be prepared for adventure. Nothing is more disappointing than travelling to some exciting location only to find that your activities are limited by your own physical abilities or strength.  Skiing can be an extremely physical adventure, so too is surfing or snorkeling.  Get the most out of your adventure by being physically fit upon arrival. The most obvious way to prepare for Spring Break is to spend some time in the gym. Here you can shed those extra winter pounds and get into shape and also have the strength and endurance for whatever your Spring Break may have in store.

In addition to cutting pounds and feeling great, there is a direct relationship between exercise and self esteem. When you are regularly exercising and working on your body, you inherently feel better. This has been scientifically proven in a report by Daniel M. Landers of Arizona State University titled, The Influence of Exercise on Mental Health. Landers reported that four separate studies conducted from 1986 to 1997 found “statistically significant increases in in physical self-concept or self-esteem, generalized across gender and age groups.“

Gyms are a great exercise and fitness resource as there are, in one location, a wide variety of exercise options. Group exercise classes like Zumba, Pilates, spinning classes and step classes are fun and great aerobic exercise. For those who prefer a more personalized workout regime, a personal trainer is a great asset for achieving your fitness goals. Whether for the immediate swimsuit body, or for a lifelong exercise goal, a fitness trainer can get you great results quickly, effectively and safely.

Although exercise is important in the Spring Break preparations, some quality time in the salon helps you to feel beautiful every moment of your Spring Break adventure. Whether an unexpected spring romance, or a fresh new look for a longtime love, attention to detail before you head out ensures you are ready for days at the beach and evenings in the hot tub.  A new haircut, new color, or simply just a trim and an update on already existing color will make you feel refreshed and more fantastic than ever.

Spring is also a great time for a facial. Exfoliate the old, dead skin from winter and reveal a fresher, spring face. Waxing services can ensure you are truly swimsuit ready. Don’t forget the mani-pedi! There is nothing more appealing than a splash of color peeking out from a pair of sandals or beautifully polished fingernails. Spring is the season to choose those bright pink and purple polishes, or even oranges and greens. With a myriad of services, salons can accentuate the hard work you put in at the gym.

As important as it is to feel great on the outside, it is essential to your adventurous spirit that you take some time to emotionally prepare as well. The mind-body connection plays a critical role in how you look and feel. For a completely balanced approach to Spring Break readiness, it is important to incorporate time for meditation and relaxation. Yoga classes can help focus your mind, relax your body and compliment fitness goals. Pre-vacation massage is also a great way to help you let go of the stresses of work and family life before heading out on vacation. Many head out to their dream vacations stressed from preparing to leave town, over-worked and over-tired, rather than spending their vacations seeking adventure and enjoying their destination, they have to spend time unwinding before really enjoying their time away.

Spring Break-ready is more than just a fit and trim body; it is a state of mind. This mindset extends beyond fitness into total body beauty – inside and out. To be truly Spring Break-ready, stop in to The Aspen Club & Spa, check out the spa services and take a tour of the gym. The first step toward your Spring Break adventure begins with us! Come in today!

Posted in aspen, Aspen Colorado, cardio workouts, classes, exercise, facial, fitness, Health and Fitness, healthy habits, healthy lifestyles, salon, Salon Aspen, working out | Leave a comment

Dry Scalp and What to Do about It

Did you know your hair gets thirsty? Moroccan oil products are committed to quenching that thirst and hydrating your hair and scalp.  Instantly transform your hair from damaged to shiny, smooth and manageable. Your hair can be naturally smooth and shiny and become stronger with each use.  SalonAspen is offering the Moroccan Oil hair care line.

Argan trees have been growing in Morocco for millions of years but the trees and the cottage industry were dying out so UNESCO made the argan forest in South-Western Morocco into a Biosphere Reserve in 1999.  This combines conservation with sustainable resources.

Some Western women have heard a myth that most of the oil is derived from nuts excreted by goats and dislike the idea of using the oil.  Some oil is produced this way but the strong goat smell remains, making it of vastly inferior quality.  Extraction consists of a labor-intensive, long process.  Nuts are cracked and squeezed to produce the oil.  It used to take several hours to crack enough nuts to produce one litre of oil but now machine presses are increasingly used.

Argan oil contains many ingredients which are often praised by cosmetics companies. These include vitamin E, essential fatty acids, and plant sterols. Argan oil has twice as much vitamin E as olive oil.  The antioxidant Vitamin E is often regarded as having healing and anti-ageing qualities.

The oil’s essential fatty acids include Omega 3 and 6 – Omega 3 is believed to reduce skin inflammation and Omega 6 helps prevent dryness.

For more information on these products, check out this link.  http://moroccanoil.com/products

Check out this link at http://www.schwarzkopf.com/sk/en/home/hair_repair/sensitive_scalp/hair_related_problems/dry-scalp.html

SalonAspen carries the full line of Schwarzkopf products for color, full/partial highlights, grey coverage and home hair care.

Posted in Aspen Hair Cut, Aspen nail salon, moroccan hair, salon, Salon Aspen, Spa Aspen | Leave a comment

Glen McLeod

Dear Michael,

I just finished a month of doing physical therapy with Glen McLeod for a very painful inflamed bursa in my right hip.  I thought the program which Glen set out was just extraordinary.  First of all, he is genuinely knowledgeable in his profession and knows what he is treating. I had a gradual increase in the intensity of exercises each time I came in with a great variety.  But the most important quality Glen has is that he sincerely cares and wants you to get better.  I have gone to other therapists and this is not always the case.

Every once in a while one meets a person who performs well over 100%.  I think Glen falls in this category and I thought you both should know about it.

My husband and I have been coming to Aspen for almost 35 years.  Tomorrow we return to Connecticut where I hope to continue the exercises Glen has taught me.

Thank you, Nancy Gilbert

Posted in Aspen Physical Therapy, physical therapy, sports medicine, sports medicine institute | Leave a comment