Category Archives: Aspen Colorado

Immune-Boosting Massage

Posted on April 18, 2013 by Kate

Pack Your Bags with an Immune-Boosting Massage  If this spring finds you globe-trotting, you’ll want to include a pre-departure massage. Travel can put you in “immunity-challenging” spaces: bustling airports and train stations, shared seats, and other germ magnets. And spending … Continue reading →

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Meatless Mondays!

Posted on April 15, 2013 by Kate

What is Meatless Monday?   By Dawn Shepard Meatless Monday is a national nonprofit public health initiative founded by the Mondays Campaign and the Johns Hopkins Bloomberg School of Public Health. By eating vegetarian one day each week, meat consumption can be … Continue reading →

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Do You Really Know What Yoga Does For You? (PART 2)

Posted on February 27, 2013 by Kate

- Himat Singh Dayvault, KRI Certified Kundalini Yoga Teacher and NCBTMB Certified BioSync Bodyworker On the previous blog I left with how important the glands are to our yoga practice and how they create the experience of enlightenment. But how … Continue reading →

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The Importance of Winter Hydration

Posted on February 22, 2013 by Kate

- Amanda Perusse, Spa & Salon Manager at The Aspen Club & Spa Is your skin feeling tight, dry, itchy or scratchy? Have your heels worn a hole in your bed sheets due to lack of moisture? Are your lips … Continue reading →

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Group Day!

Posted on February 8, 2013 by Kate

- Laura Newman Aspen attracts groups both large and small – conferences, business meetings, wedding parties, and family adventures, just to name a few. Days are often filled with skiing and nights spent at one of our many delicious restaurants. … Continue reading →

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Couple’s Workout!

Posted on January 30, 2013 by Kate

-Laura Newman Valentine’s Day is just around the corner and we all know the usual fair of beautifully wrapped chocolates, cute cards, and pretty flowers are on the way. The rituals of Valentine’s Day are pretty set in stone, making … Continue reading →

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Do You Really Know What Yoga Does For You?

Posted on January 23, 2013 by Kate

    – Himat Singh Dayvault, KRI Certified Kundalini Yoga Teacher and NCBTMB Certified BioSync Bodyworker I believe there is a huge misconception in our culture about yoga and what it does for the individual who practices this ancient tradition. … Continue reading →

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Seasonal Affective Disorder

Posted on January 22, 2013 by Kate

      -Deanna Martinez The sun will rise in Aspen, Colorado at around 7:20 a.m. beginning this week, a welcome ten extra minutes since mid-December when the world was still dark until after 7:30 a.m.. While ten minutes may … Continue reading →

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For Optimal Health and Fitness During an Aspen Snowmass Vacation, Look to the Aspen Club & Spa

Posted on January 18, 2013 by Kate

Traveling to Aspen for a ski vacation, which introduces both a dry climate and a high altitude, highlights the importance of adhering to a fitness and wellness regimen, especially one that is customized to meet personal health goals in a … Continue reading →

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High Intensity Interval Training

Posted on January 8, 2013 by Kate

- Deanna Martinez Whether you are motivated by the start of 2013, too many holiday treats, or a fresh start to an old routine, the New Year offers a prime opportunity to begin an exercise regime, or to re-examine an … Continue reading →

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