Category Archives: aspen fitness member

Goal Setting for Exercise

Posted on April 3, 2012 by Erin

In a recent interview on Colorado Public Radio, mountain climbing guide Jeff Evans from Boulder, CO discussed his most recent adventure with 11 wounded veterans from the United States Armed Services in the Himalayan Mountains while being filmed for a … Continue reading →

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Fit, Fierce & Fifty (almost)

Posted on March 14, 2012 by Erin

-Amy Knight, Group Fitness Coordinator and Instructor I wanted to create this blog because in less than 4 months, I will be fifty, the big five -O, nifty fifty,etc, etc……  It’s kind of like having kids, nobody really tells you … Continue reading →

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Working out this Fall

Posted on September 11, 2011 by Erin

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

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Aspen Club Employee Testimonials

Posted on July 27, 2011 by Erin

I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading →

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Spin and Body Pump at The Aspen Club

Posted on July 6, 2011 by Erin

-Amanda Perusse On Wednesday, I took Amy Knight’s Express Spin at 12 followed immediately by express body pump at 12:45. The spin was great.  It was my first class on the new spin bikes. I like that the instructor can … Continue reading →

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I’m Broken-But I’m Getting Fixed

Posted on April 17, 2011 by Erin

- Jillian Livingston It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also … Continue reading →

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Aspen Member

Posted on May 17, 2007 by Casey McConnell

Laura Herman is our member profile of the month. Since the 1st of the year I have noticed big changes in her body. Laura explains that she shows up even when she doesn’t want to. That is the key, being … Continue reading →

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