Category Archives: aspen fitness tips

Get back to the Gym!

Posted on March 19, 2012 by Erin

Remember back in January when the gym was so packed you could hardly find an exercise machine? These days it feels more like a ghost town.  Maybe it’s Spring Break, or sudden amnesia about New Year’s Resolutions, or maybe all … Continue reading →

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Health Tips for the Holidays

Posted on December 19, 2011 by Erin

-Dirk Schultz, Personal Trainer 1-  Commit to your fitness routine. Give yourself the gift of fitness and the holiday stress will be easier to handle. 2- Stay hydrated. 96 oz of water(3 nalgene bottles) more if you are active per … Continue reading →

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Exercise to beat Holiday Stress

Posted on December 6, 2011 by Erin

-Deanna Martinez Long winter nights, cold winter days and a holiday ‘To Do List’ as long as your arm, makes getting enough exercising during the holidays even harder than usual. Unfortunately, as the anticipation and stress around the holidays builds … Continue reading →

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Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

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Posture in your Workout

Posted on September 20, 2011 by Erin

Maintaining a Neutral Spine -George Quijano-CSCS, Sports Performance Coach While engaging in physical activity and workout session, remember to keep a neutral spine throughout the duration of the exercise(s). What this means is regardless of activity, correct posture and alignment … Continue reading →

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Working out this Fall

Posted on September 11, 2011 by Erin

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

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Meatless Monday Aspen

Posted on July 14, 2011 by Erin

500,000 women die each year of heart disease; that number is higher than the next four causes of death combined, including all types of cancer.  Unfortunately, about 1 out of 5 women still do not believe that heart disease is … Continue reading →

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Aspen Club Body Pump Blast!

Posted on June 23, 2011 by Erin

by: Amanda Perusse I took Amy Knight’s body pump express at 12:45-1:30 on Wednesday afternoon. It was amazing. She was very informative before each lifting session on the correct body position, what that looked like and what it would look … Continue reading →

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Yoga, the Basics to a Better You!

Posted on June 5, 2011 by Erin

       -Deanna Martinez    Interest in yoga throughout America has skyrocketing in the recent years. According to a study performed by Harris Interactive Service Bureau on behalf of Yoga Journal, it was found that in the year 2008, 6.9% of Americans … Continue reading →

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I’m Broken-But I’m Getting Fixed

Posted on April 17, 2011 by Erin

- Jillian Livingston It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also … Continue reading →

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