Category Archives: Aspen Fitness

Hydration: The Fountain of Health

Posted on May 10, 2013 by Kate

The secret to success in the outdoors this summer is not in your gym bag. It is not the stack of weights in the corner of your garage or tucked into the soles of your exercise shoes. It is not on the … Continue reading →

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Crafts & Creativity to Drop Pounds

Posted on May 7, 2013 by Kate

Forgo carbs and eat fruits and vegetables. Never take a day off from the gym. Burn more calories than consumed. Mathematically, losing weight is foolproof, but our mentality, emotions and insecurities seem to be the culprits for failed weight loss attempts and even … Continue reading →

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Yoga – Not Your Everyday Cross Training

Posted on April 24, 2013 by Kate

Pack up the skis and snowboard for the summer and pull out the yoga mat – it’s time for cycling season! That’s right, as Aspen prepares for one of the most anticipated cycling seasons in its history with the Aspen … Continue reading →

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Understanding Metabolism

Posted on April 12, 2013 by Kate

Understanding the Role of Metabolism in Weight Loss and Body Management When it comes to exercise and weight-loss there are more theories out there than stars in the heavens.  As warm weather approaches these theories seep out of the woodwork … Continue reading →

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Hi2T it hard this Spring!

Posted on April 9, 2013 by Kate

      Hi2T or High Intensity Interval Training is a safe and effective class which will show you real results through proper exercise technique, sequence of exercise, combination movement patterns and workload. Hi2T will enhance athletic performance and will make you leaner … Continue reading →

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What Standards ‘The Biggest Loser’ Set for Weight Loss

Posted on March 27, 2013 by Kate

The winner of season 14 of “The Biggest Loser” lost nearly half her body weight. Danni Allen, a 26-year-old advertising executive, lost an incredible 121 pounds, or 46.9 percent of her body weight, to take home the grand price of $250,000. According … Continue reading →

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Do you really know what Yoga does for you? – Part 3, The Pineal Gland

Posted on March 25, 2013 by Kate

Continuing our discussion of how our yoga practice affects our bodies and consciousness, I am going to focus on the pineal gland. Located in the center of our brain, it is a very small gland, about the size of piece … Continue reading →

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The Domino Effect: Willpower and Your Fitness Goals

Posted on March 11, 2013 by Kate

The majority of us don’t have million dollar stylists and trainers who follow us around with the specific task of making us look beautiful, but that doesn’t mean you can’t. Sadly, only 1% of women are truly happy with their … Continue reading →

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Benefits of WATER

Posted on March 6, 2013 by Kate

Everyone knows that it is good to drink water, but why? Every system of your body relies on water to function and it makes up 60 % of your body weight.   Water’s main function is to keep toxins out of your … Continue reading →

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Couple’s Workout!

Posted on January 30, 2013 by Kate

-Laura Newman Valentine’s Day is just around the corner and we all know the usual fair of beautifully wrapped chocolates, cute cards, and pretty flowers are on the way. The rituals of Valentine’s Day are pretty set in stone, making … Continue reading →

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