Category Archives: aspen gym

Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen personal trainer, aspen personal training, best health club, class, classes, colorado, conditioning, fitness, fitness class, fitness instructor, interval training, personal training, plyometrics, ski, ski conditioning, ski season, strength and conditioning, training, weight loss program | Leave a comment

Chiropractic and Pregnancy

Posted on November 6, 2011 by Erin

- Dr. Peter Scher, DC Low back pain, pelvic pain and foot pain are extremely common during pregnancy.  Studies have shown that as many as 2 out 3 women will suffer from lower back and pelvic pain by the 36th … Continue reading →

Posted in Aspen Colorado, aspen gym, aspen health club, chiropractic, chiropractor, pregnancy, sports medicine institute | Leave a comment

Ski Conditioning in Aspen

Posted on September 21, 2011 by Erin

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen health club, aspen personal trainer, colorado, exercise, fitness class, gym, Health and Fitness, muscle soreness, ski, ski conditioning, ski season, snowboard, snowmass | Leave a comment

Powerlifting in Aspen

Posted on September 13, 2011 by Erin

JT Donovan, new personal trainer at The Aspen Club uses Olympic Powerlifting moves with his clients. JT’s clients will have a full body lift every time. He focuses on variations of each exercise to create a sequence beginning at the easiest … Continue reading →

Posted in aspen, Aspen Fitness, aspen gym, aspen health club, Aspen Members, aspen personal trainer, aspen personal training, certified personal trainer, fitness program, Health and Fitness, olympic lifting, personal trainer, personal trainers, personal training, powerlifting, weight training, working out, workout | Leave a comment

Working out this Fall

Posted on September 11, 2011 by Erin

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness member, aspen fitness tips, aspen gym, aspen health club, Aspen Members, aspen yoga class, best health club, health, Health and Fitness, healthy habits, healthy lifestyles, outdoor exercise, staying healthy, stress, working out, workout | Leave a comment

Aspen Club Employee Testimonials

Posted on July 27, 2011 by Erin

I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen gym, aspen health club, Aspen Members, aspen yoga class, cardio workouts, certified personal trainer, class, classes, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness program, group lessons, groups, gym, pilates class, training, training session, vinyasa yoga, workout, yoga, yoga pilates | Leave a comment

Skin Care in Summer

Posted on July 7, 2011 by Erin

-Deanna Martinez It’s Summertime! Outdoor activities around the Rocky Mountains, include days at the lake, afternoons fishing in the streams, long hikes, rides on the steep slopes, beautiful hiking and climbing. As the sun rises each summer day, every Coloradan … Continue reading →

Posted in aspen, aspen gym, aspen health club, aspen spa, cancer, cancer center, colorado, colorado day spa, colorado get aways, colorados best spa, day spa, facial, health, healthy habits, organic skin care, outdoors, skin care, skin care products, spa, Spa Aspen, spa treatment | Leave a comment

Spin and Body Pump at The Aspen Club

Posted on July 6, 2011 by Erin

-Amanda Perusse On Wednesday, I took Amy Knight’s Express Spin at 12 followed immediately by express body pump at 12:45. The spin was great.  It was my first class on the new spin bikes. I like that the instructor can … Continue reading →

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Michael Fox: Aspen Club Project Update

Posted on June 29, 2011 by Erin

Dear Aspen Club Family, As we move into summer, the team at The Aspen Club has been working hard over the past few months to put together a team for our unique redevelopment project.  As many of you know, we … Continue reading →

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Aspen Club Body Pump Blast!

Posted on June 23, 2011 by Erin

by: Amanda Perusse I took Amy Knight’s body pump express at 12:45-1:30 on Wednesday afternoon. It was amazing. She was very informative before each lifting session on the correct body position, what that looked like and what it would look … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness tips, aspen gym, Aspen Training Tips, body pump, Health and Fitness | Leave a comment