Category Archives: aspen health club

Manage your Aspen Club Account Online

Posted on May 3, 2012 by Erin

Members: Manage your Aspen Club account and Sign up for classes online! Create Login www.aspenclub.com Click Client Login Under Username click “Sign Up!” Click the correct prompt Been here before? New to out site? (If your name pops up during … Continue reading →

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Health Tips for the Holidays

Posted on December 19, 2011 by Erin

-Dirk Schultz, Personal Trainer 1-  Commit to your fitness routine. Give yourself the gift of fitness and the holiday stress will be easier to handle. 2- Stay hydrated. 96 oz of water(3 nalgene bottles) more if you are active per … Continue reading →

Posted in aspen fitness tips, aspen health club, aspen personal trainer, fitness goal, fitness tips, Health and Fitness, healthy habits, holiday, holiday stress, weight loss tips | Leave a comment

Low Back Pain

Posted on December 15, 2011 by Erin

- Dr. Peter Scher What causes it? Back pain is the leading cause of dis­ability for Americans under the age of 45. Studies show that 80% of adults in America will experience low back pain at some point in their … Continue reading →

Posted in Aspen Chiropractic, aspen health club, Aspen Physical Therapy, chiropractic, chiropractor, foot orthotics, low back pain, orthotics, physical therapy, sports medicine institute | Leave a comment

Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

Posted in amber matthews, Aspen Colorado, Aspen Fitness, aspen fitness tips, aspen health club, aspen personal trainer, aspen personal training, Aspen Physical Therapy, Aspen Training Tips, cardio, colorado strength training, fitness tips, Health and Fitness, interval training, personal trainer, personal trainers, personal training, ski conditioning, ski season, sports medicine institute, strength and conditioning, strength training | Leave a comment

Movember in Aspen

Posted on November 13, 2011 by Erin

-Deanna Martinez Many people associate November with fall colors, Thanksgiving feasts and the beginning of the holiday season. It’s time to change all of that. November is no longer about hayrides and steamy apple cider – it’s about facial hair. … Continue reading →

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Chiropractic and Pregnancy

Posted on November 6, 2011 by Erin

- Dr. Peter Scher, DC Low back pain, pelvic pain and foot pain are extremely common during pregnancy.  Studies have shown that as many as 2 out 3 women will suffer from lower back and pelvic pain by the 36th … Continue reading →

Posted in Aspen Colorado, aspen gym, aspen health club, chiropractic, chiropractor, pregnancy, sports medicine institute | Leave a comment

Women’s Health Physical Therapy

Posted on November 3, 2011 by Erin

Women’s health physical therapy focuses on promoting health, wellness, and optimal function for women across their lifespan.  Physical therapists trained in women’s health have specific knowledge of conditions specifically related to women and can develop specialized treatment programs for these … Continue reading →

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Aspen Business Journal

Posted on October 24, 2011 by Erin

The Aspen Club & Spa forges ahead with redevelopment-Aspen Business Journal The Aspen Club & Spa is moving toward an anticipated fall 2012 groundbreaking on an extensive remodel that will transform the club into a full health, wellness, and performance … Continue reading →

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Ski Conditioning in Aspen

Posted on October 10, 2011 by Erin

Ski conditioning class kicked off today to a full class of 22 participants ready to get themselves in shape for the upcoming ski season which is only 45 days away! Amy Knight and Dirk Schultz led the class through exercises … Continue reading →

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Ski Conditioning in Aspen

Posted on September 21, 2011 by Erin

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen health club, aspen personal trainer, colorado, exercise, fitness class, gym, Health and Fitness, muscle soreness, ski, ski conditioning, ski season, snowboard, snowmass | Leave a comment