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Category Archives: Aspen Members
Ashtanga Yoga in Aspen
Ashtanga yoga instructor at The Aspen Club, Courtney Smith, recently took a continuing education course for Ashtanga Yoga, The Ashtanga Yoga Confluence. Courtney is one of the only Ashtanga yoga instructors in the Valley! Here is what Courtney had to … Continue reading
Posted in ashtanga, aspects of yoga, aspen, Aspen Members, Aspen Yoga, aspen yoga class, astanga, yoga, yoga instructor
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Powerlifting in Aspen
JT Donovan, new personal trainer at The Aspen Club uses Olympic Powerlifting moves with his clients. JT’s clients will have a full body lift every time. He focuses on variations of each exercise to create a sequence beginning at the easiest … Continue reading
Posted in aspen, Aspen Fitness, aspen gym, aspen health club, Aspen Members, aspen personal trainer, aspen personal training, certified personal trainer, fitness program, Health and Fitness, olympic lifting, personal trainer, personal trainers, personal training, powerlifting, weight training, working out, workout
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Benefits of Pilates
-Catherine Cussaguet Do you wonder why Pilates has gotten more and more popular among trainers, physical therapists and fitness enthusiasts in the last 15 years? I’m sure you all noticed that, as we age, we tend to be shorter, stiffer, … Continue reading
Aspen Club Employee Testimonials
I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading
Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen gym, aspen health club, Aspen Members, aspen yoga class, cardio workouts, certified personal trainer, class, classes, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness program, group lessons, groups, gym, pilates class, training, training session, vinyasa yoga, workout, yoga, yoga pilates
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Aspen Club and Aspen Magazine
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Michael Fox: Aspen Club Project Update
Dear Aspen Club Family, As we move into summer, the team at The Aspen Club has been working hard over the past few months to put together a team for our unique redevelopment project. As many of you know, we … Continue reading
Michael Fox Thanks Citizens of Aspen
Dear Aspen Club Family, Tuesday night was a pretty incredible ending to yet another stage of our amazing journey together. The Aspen Club Living project was approved by Aspen City Council with a 3-1 vote. This final step was … Continue reading
Posted in aspen, Aspen Colorado, Aspen Members
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Vibration Training: Experience the benefits here at The Aspen Club!
Research has confirmed that the benefits of one hour of strength training is possible in only 20 minutes and the newest addition to The Aspen Club is the way to do it. It’s called Vibrogym and it was the world’s … Continue reading
Posted in Aspen Members, Health and Fitness
Tagged aspen, benefit, club, flexibility, gym, muscles, tent, training
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White Phéonix Kung Fu moves to The Aspen Club!
This month, The Aspen Club continues to add to its current fitness lineup by bringing White Phéonix Kung Fu to its already expansive programming options. Although White Phéonix has made its home in Aspen for some time, it will now … Continue reading
Posted in Aspen Colorado, Aspen Members, Health and Fitness
Tagged aspen, class, classes, club, fitness, moves, program, spa, tent, week
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