Category Archives: Aspen Yoga

Yoga Part 4, The Pineal Gland

Posted on May 14, 2013 by Kate

DO YOU REALLY KNOW WHAT YOGA DOES FOR YOU? – part 4, The Pineal Gland   As we were discussing in the previous blog, the pineal gland has been described by the master yogis as the door of perception, the … Continue reading →

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Why Yin Yoga Enhances Your Athletic Skills and Daily Life

Posted on April 3, 2013 by Kate

By Anne Byard As important as it is to our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body.  It is the flexibility of the joints … Continue reading →

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Do you really know what Yoga does for you? – Part 3, The Pineal Gland

Posted on March 25, 2013 by Kate

Continuing our discussion of how our yoga practice affects our bodies and consciousness, I am going to focus on the pineal gland. Located in the center of our brain, it is a very small gland, about the size of piece … Continue reading →

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Do You Really Know What Yoga Does For You? (PART 2)

Posted on February 27, 2013 by Kate

- Himat Singh Dayvault, KRI Certified Kundalini Yoga Teacher and NCBTMB Certified BioSync Bodyworker On the previous blog I left with how important the glands are to our yoga practice and how they create the experience of enlightenment. But how … Continue reading →

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Do You Really Know What Yoga Does For You?

Posted on January 23, 2013 by Kate

    – Himat Singh Dayvault, KRI Certified Kundalini Yoga Teacher and NCBTMB Certified BioSync Bodyworker I believe there is a huge misconception in our culture about yoga and what it does for the individual who practices this ancient tradition. … Continue reading →

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Yin Yoga and Athleticism

Posted on December 10, 2012 by Kate

-Anne Byard As important as it is for our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body; rather, it is the flexibility of the joints at the … Continue reading →

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Benefits of Indoor Workouts

Posted on November 5, 2012 by Kate

By Dawn Shepard I just finished a great book called “A Life Without Limits” by Chrissie Wellington who is the best female ironman distance tri athlete in the world. Her story is really compelling and I highly recommend the book.  … Continue reading →

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Ashtanga Yoga in Aspen

Posted on March 7, 2012 by Kate

Ashtanga yoga instructor at The Aspen Club, Courtney Smith, recently took a continuing education course for Ashtanga Yoga, The Ashtanga Yoga Confluence. Courtney is one of the only Ashtanga yoga instructors in the Valley! Here is what Courtney had to … Continue reading →

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Iyengar Yoga in Aspen

Posted on February 29, 2012 by Kate

PROFOUND – INTELLIGENT – TRANSFORMATIVE Iyengar Yoga, created by B.K.S Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to … Continue reading →

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Iyengar Yoga in Aspen

Posted on October 3, 2011 by Kate

Trishka Lemos, Iyengar Yoga instructor at The Aspen Club, is only Iyengar Yoga teacher in the Roaring Fork Valley. Trishka’s number one passion in life is teaching, practicing and learning yoga and explains that her teaching is firm yet friendly and … Continue reading →

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