Category Archives: calorie burn

The intern’s journey toward weight loss

Posted on March 27, 2012 by Erin

Employee TRX Turned Bootcamp… -Demetra Kayne First of all, I feel like I have been doing a pretty good job working out 4+ times a week and my jeans were definitely fitting nicer. As a brilliant idea I decided to … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, calorie burn, fitness, fitness class, Health and Fitness, weight loss, weight loss goal, weight loss program, working out, workout | Leave a comment

Ski Conditioning at The Aspen Club

Posted on October 27, 2011 by Erin

-Aspen Spin   http://www.aspenspin.com/ October 26, 2011 Ski Conditioning @ The Aspen Club.Everybody knows that A.Party has a body that’s built for comfort.  The truth is I work it pretty hard for an old cuddly dude who got in 106 ski … Continue reading →

Posted in amy knight, Aspen Colorado, Aspen Fitness, aspen fitness class, best health club, calorie burn, cardio workouts, fitness, fitness class, Health and Fitness, ski, ski conditioning, ski season | Leave a comment

The Start of a NEW YEAR!!!

Posted on May 7, 2007 by Amber

Hello all,  As you can see I was able to have the privilege of the Aspen Club and Spa set me up with a blog of my own. My trainer Tom spoke to Sarah about placing me in “People” magazine … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen swimming, best health club, blow out, body pump, calorie burn, cardio equipment, chiropractor, chronic fatigue, energy, exercise, Health and Fitness | Tagged , , , , , , , , | Leave a comment

Cycle happy hour

Posted on April 25, 2007 by Kellee McConnell

Cycle happy hour is a fun workout, it is a great way to burn calories and to build endurance . I’ve been told a person could burn up to 450 calories in an hour depending on the intensity. Most instructors … Continue reading →

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