Category Archives: certified personal trainer

FIT, FIERCE & 50 (almost)

Posted on March 25, 2012 by Erin

-Amy Knight This week I scheduled a personal training session with one of the infamous trainers at the Club.  They have a reputation, you know as being some of the best in the state, maybe even the country.  I must … Continue reading →

Posted in amy knight, Aspen Colorado, aspen fitness class, aspen personal trainer, aspen personal training, certified personal trainer, exercise, fitness, fitness goal, fitness instructor, health, Health and Fitness, personal trainers, personal training, working out, workout | Leave a comment

The Aspen Club in Mexico

Posted on November 17, 2011 by Erin

-Dirk Schultz I can’t believe I am on the last week at the Esperanza. It has been a great experience, working with the staff at such an amazing resort. The various guest and residents whom I have worked with over … Continue reading →

Posted in aspen, Aspen Colorado, aspen personal trainer, aspen personal training, Auberge, certified personal trainer, Esperanza, fitness, fitness goal, fitness instructor, fitness program, health, Health and Fitness, health coach, personal trainer, personal trainers, personal training, Rip Trainer, training, weight loss program | Leave a comment

TRX in Mexico!

Posted on November 1, 2011 by Erin

Personal Trainer Dirk Schultz is bringing The Aspen Club to Mexico and Esperanza. We are spreading our expertise to other Auberge Resorts to begin the process of working with their team on our partnership. Kind of nice to do TRX … Continue reading →

Posted in aspen personal trainer, aspen personal training, Auberge, certified personal trainer, Esperanza, fitness program, fitness routine, Health and Fitness | Leave a comment

Personal Training at Esperanza

Posted on October 20, 2011 by Erin

Training South of the Boarder -Dirk Schultz  (Dirk, our fantastic personal trainer here at The Aspen Club, is working at Esperanza– an Auberge Resort in Cabo San Lucas for 6 weeks. He is helping them develop their training and fitness … Continue reading →

Posted in aspen, Auberge, certified personal trainer, Esperanza, personal trainer, personal trainers, personal training, training, training session, working out, workout | Leave a comment

Posture in your Workout

Posted on September 20, 2011 by Erin

Maintaining a Neutral Spine -George Quijano-CSCS, Sports Performance Coach While engaging in physical activity and workout session, remember to keep a neutral spine throughout the duration of the exercise(s). What this means is regardless of activity, correct posture and alignment … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness tips, aspen health club, aspen personal trainer, aspen personal training, certified personal trainer, exercise, fitness instructor, fitness program, fitness tips, Health and Fitness, healthy habits, healthy lifestyles, low back pain, personal trainer, personal trainers, strength and conditioning | Leave a comment

Powerlifting in Aspen

Posted on September 13, 2011 by Erin

JT Donovan, new personal trainer at The Aspen Club uses Olympic Powerlifting moves with his clients. JT’s clients will have a full body lift every time. He focuses on variations of each exercise to create a sequence beginning at the easiest … Continue reading →

Posted in aspen, Aspen Fitness, aspen gym, aspen health club, Aspen Members, aspen personal trainer, aspen personal training, certified personal trainer, fitness program, Health and Fitness, olympic lifting, personal trainer, personal trainers, personal training, powerlifting, weight training, working out, workout | Leave a comment

Weight Loss Success in Aspen!

Posted on August 31, 2011 by Erin

- Deanna Bush I have been coming to The Aspen Club & Spa since March of 2011. WIth the help of my trainer, Angela Rooding, I have lost 50 pounds in 6 months. I work out on the Alter-G treadmill, … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen personal trainer, aspen personal training, cardio workouts, certified personal trainer, colorado, exercise, gym, health, Health and Fitness, healthy eating, healthy habits, healthy lifestyles, personal trainer, personal trainers, personal training, weight loss, weight loss goal, weight loss program, weight training, working out, workout | Leave a comment

Personal Training Aspen

Posted on August 1, 2011 by Erin

 -Deanna Martinez Have you ever taken a moment to look around the gym? In every corner, on every piece of equipment are people of every body type, age, shape and ability level.  Inside each of these bodies are completely different … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen personal trainer, aspen personal training, certified personal trainer, colorado, fitness, fitness class, Health and Fitness, lifestyle, losing weight, personal trainer, personal trainers, personal training, training, training session, weight loss program | Leave a comment

Aspen Club Employee Testimonials

Posted on July 27, 2011 by Erin

I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen gym, aspen health club, Aspen Members, aspen yoga class, cardio workouts, certified personal trainer, class, classes, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness program, group lessons, groups, gym, pilates class, training, training session, vinyasa yoga, workout, yoga, yoga pilates | Leave a comment

Aspen Personal Trainer Angela

Posted on July 5, 2007 by Fitness Department

Angela is a personal trainer here at the Aspen Club and Spa. Angela has been working with Kim of 40 and Fabulous doing personal training sessions. Angela Rooding- Personal Trainer Education: Bachelor of Science in Kinesiology at Kansas State University … Continue reading →

Posted in aspen, certified personal trainer, club, fitness instructor, strength and conditioning | Tagged , , , , , , , , , , , , , , , , , | Leave a comment