Category Archives: colorado strength training

Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

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Mountain Biking in Snowmass

Posted on August 3, 2011 by Erin

Tried mountain biking for the first time in Snowmass yesterday. Tough work! Not only do you use your balance and core on the single track uphill to manuever around rocks, but coming down is a workout on the quads and … Continue reading →

Posted in Aspen Colorado, aspen cycling, Aspen Fitness, aspen fitness class, aspen health club, biking, colorado, colorado strength training, conditioning, Cycling, cyclists, health, Health and Fitness, outdoor exercise, outdoors, pilates, yoga | Leave a comment

I’m Broken-But I’m Getting Fixed

Posted on April 17, 2011 by Erin

- Jillian Livingston It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also … Continue reading →

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Think Yourself Stronger

Posted on June 5, 2007 by Fitness Department

Tip #10 from Shape Magazine Researchers at the Cleveland Clinic Foundation found that people who imagined contracting their biceps for 15 minutes increased their arm strength by more than 13 percent. Of course you’ll get more significant results much faster … Continue reading →

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