Category Archives: conditioning

Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen personal trainer, aspen personal training, best health club, class, classes, colorado, conditioning, fitness, fitness class, fitness instructor, interval training, personal training, plyometrics, ski, ski conditioning, ski season, strength and conditioning, training, weight loss program | Leave a comment

Mountain Biking in Snowmass

Posted on August 3, 2011 by Erin

Tried mountain biking for the first time in Snowmass yesterday. Tough work! Not only do you use your balance and core on the single track uphill to manuever around rocks, but coming down is a workout on the quads and … Continue reading →

Posted in Aspen Colorado, aspen cycling, Aspen Fitness, aspen fitness class, aspen health club, biking, colorado, colorado strength training, conditioning, Cycling, cyclists, health, Health and Fitness, outdoor exercise, outdoors, pilates, yoga | Leave a comment

LOW CARBOHYDRATE DIET IS DETRIMENTAL

Posted on October 19, 2007 by Sarah Kochis

Participating in a high energy, classes  such as  SKI CONDITIONING, BODY ATTACK, or any endurance training program , on a LOW CARBOHYDRATE  DIET  is detrimental to improvements in endurance . A low-carbohydrate intake can have a really disastrous effect on workout quality, … Continue reading →

Posted in Aspen Colorado, Aspen Members, classes, conditioning, ski | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ouch, Ski Conditioning!

Posted on October 15, 2007 by Casey McConnell

I made it out to my 1st ski conditioning class today. It was awesome, full class, lots of energy, great music and the best instructors. But I am going to be hurting in the morning. This was a full on … Continue reading →

Posted in amy knight, aspen, Aspen Colorado, cardio, conditioning, Health and Fitness, ski | Tagged , , , , , , , , , , , , , , | Leave a comment