Category Archives: energy

Taking a break at the office

Posted on June 19, 2007 by Deb Weisman

Let’s face it, there are times we just cannot get to the gym at the time we would like, it interferes with our workday or we have a meeting. Did you know you can practice yoga or stretching in an … Continue reading →

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Mindful Breathing

Posted on June 12, 2007 by Deb Weisman

Do you ever stop and think about your breath? Probably not. As we go throughout our days and our busy lives, our breath comes and goes naturally.  Ponder this thought-have you ever been scared, or anxious? The breath will become … Continue reading →

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Talking the walk

Posted on May 16, 2007 by Deb Weisman

Many people don’t associate walking with exercise. Ah, but it is exercise, one of the greatest forms. You can walk anywhere. Up the steep steps at Red Rocks.  On the treadmill at the club, who care’s that you aren’t going … Continue reading →

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Vitality-At any Age

Posted on May 9, 2007 by Deb Weisman

The clock ticks, no matter what. I am 36, but there are days I look down at my stomach and wonder, hmmm its not as flat as it used to be,  Flat stomach? Not fond of sit-ups. I enjoy a beer … Continue reading →

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The Start of a NEW YEAR!!!

Posted on May 7, 2007 by Amber

Hello all,  As you can see I was able to have the privilege of the Aspen Club and Spa set me up with a blog of my own. My trainer Tom spoke to Sarah about placing me in “People” magazine … Continue reading →

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I have no energy today!

Posted on May 2, 2007 by Sacha Haas

As I sit here at my desk I am feeling exhausted. I was trying to figure out why I feel so wiped out… then it hits me, I missed my workout today! I have been doing personal training sessions with … Continue reading →

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