Category Archives: fitness classes for women

Aspen Club Employee Testimonials

Posted on July 27, 2011 by Erin

I’ve been doing Wendy Winkelman’s Woman’s Weight training on and off for a year, unfortunately more off than on! What I love about the class is that she combines weight training and cardio. I don’t always get the time to … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness member, aspen gym, aspen health club, Aspen Members, aspen yoga class, cardio workouts, certified personal trainer, class, classes, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness program, group lessons, groups, gym, pilates class, training, training session, vinyasa yoga, workout, yoga, yoga pilates | Leave a comment

I’m Broken-But I’m Getting Fixed

Posted on April 17, 2011 by Erin

- Jillian Livingston It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also … Continue reading →

Posted in aspen, Aspen Colorado, aspen fitness class, aspen fitness member, aspen fitness tips, aspen gym, aspen personal trainer, aspen personal training, Aspen Physical Therapy, Aspen Pilates, cardio, cardio workouts, chiropractic, chiropractor, colorado strength training, dirk, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness routine, Health and Fitness, health coaching, healthy habits, healthy lifestyles, personal trainers, personal training, pilates, pilates class, pilates instructor, sports medicine, sports medicine institute, staying healthy, working out, workout | Leave a comment

Yoga for women

Posted on April 20, 2007 by Casey McConnell

Yoga. Whether it’s Vinyasa, Restorative, Bikram or done via a tape in the comfort of your living room, Yoga is for everyone. Fitness and staying in shape has always been important to me. As a young girl I was a … Continue reading →

Posted in fitness classes for women, Health and Fitness, restorative yoga, vinyasa yoga, yoga | Tagged , , , , , , , , , , , , , , | Leave a comment