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Category Archives: free weights
Weight Loss Training
Sarah has been working with Michael for the past few weeks to help improve his balance and core. Notice I didn’t say help him loss weight. As we know losing weight is a result of the real issues effecting our … Continue reading
Posted in Aspen Colorado, free weights, losing weight
Tagged exercise, free, michael, movie, spa, stress, training, week, work, youtube
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Aspen Club and Spa Facilities
I’ve been to a lot of work out facilities around the country and The Aspen Club and Spa is first class. The club offers free shuttle service which is awesome on those blizzard days when driving is the last thing … Continue reading
Posted in cardio equipment, free weights, Health and Fitness, spa
Tagged aspen, cardio, class, club, day, free, hut, shuttle, spa, work, workout
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