Category Archives: Health and Fitness

Hydration: The Fountain of Health

Posted on May 10, 2013 by Kate

The secret to success in the outdoors this summer is not in your gym bag. It is not the stack of weights in the corner of your garage or tucked into the soles of your exercise shoes. It is not on the … Continue reading →

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Crafts & Creativity to Drop Pounds

Posted on May 7, 2013 by Kate

Forgo carbs and eat fruits and vegetables. Never take a day off from the gym. Burn more calories than consumed. Mathematically, losing weight is foolproof, but our mentality, emotions and insecurities seem to be the culprits for failed weight loss attempts and even … Continue reading →

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Becoming a Personal Trainer – What You Need to Know

Posted on April 22, 2013 by Kate

If you’re an active person who wants to help others with your passion for health, maybe it’s time to consider becoming a personal trainer. The following steps will give you an idea of how it all works.   The Labor of … Continue reading →

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Immune-Boosting Massage

Posted on April 18, 2013 by Kate

Pack Your Bags with an Immune-Boosting Massage  If this spring finds you globe-trotting, you’ll want to include a pre-departure massage. Travel can put you in “immunity-challenging” spaces: bustling airports and train stations, shared seats, and other germ magnets. And spending … Continue reading →

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Understanding Metabolism

Posted on April 12, 2013 by Kate

Understanding the Role of Metabolism in Weight Loss and Body Management When it comes to exercise and weight-loss there are more theories out there than stars in the heavens.  As warm weather approaches these theories seep out of the woodwork … Continue reading →

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Hi2T it hard this Spring!

Posted on April 9, 2013 by Kate

      Hi2T or High Intensity Interval Training is a safe and effective class which will show you real results through proper exercise technique, sequence of exercise, combination movement patterns and workload. Hi2T will enhance athletic performance and will make you leaner … Continue reading →

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Why Yin Yoga Enhances Your Athletic Skills and Daily Life

Posted on April 3, 2013 by Kate

By Anne Byard As important as it is to our physical and mental well-being to be strong, it is not muscular strength that gives us the feeling of ease and lightness in the body.  It is the flexibility of the joints … Continue reading →

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What Standards ‘The Biggest Loser’ Set for Weight Loss

Posted on March 27, 2013 by Kate

The winner of season 14 of “The Biggest Loser” lost nearly half her body weight. Danni Allen, a 26-year-old advertising executive, lost an incredible 121 pounds, or 46.9 percent of her body weight, to take home the grand price of $250,000. According … Continue reading →

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The Domino Effect: Willpower and Your Fitness Goals

Posted on March 11, 2013 by Kate

The majority of us don’t have million dollar stylists and trainers who follow us around with the specific task of making us look beautiful, but that doesn’t mean you can’t. Sadly, only 1% of women are truly happy with their … Continue reading →

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Do You Really Know What Yoga Does For You? (PART 2)

Posted on February 27, 2013 by Kate

- Himat Singh Dayvault, KRI Certified Kundalini Yoga Teacher and NCBTMB Certified BioSync Bodyworker On the previous blog I left with how important the glands are to our yoga practice and how they create the experience of enlightenment. But how … Continue reading →

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