Category Archives: health coaching

I’m Broken-But I’m Getting Fixed

Posted on April 17, 2011 by Erin

- Jillian Livingston It’s fascinating to me, that the paths that my blog has taken me down have been so interconnected; spiritually, physically and mentally. But there is irony in that as nurturing as my blog is, it is also … Continue reading →

Posted in aspen, Aspen Colorado, aspen fitness class, aspen fitness member, aspen fitness tips, aspen gym, aspen personal trainer, aspen personal training, Aspen Physical Therapy, Aspen Pilates, cardio, cardio workouts, chiropractic, chiropractor, colorado strength training, dirk, exercise, fitness, fitness class, fitness classes for women, fitness instructor, fitness routine, Health and Fitness, health coaching, healthy habits, healthy lifestyles, personal trainers, personal training, pilates, pilates class, pilates instructor, sports medicine, sports medicine institute, staying healthy, working out, workout | Leave a comment

Successful Weight Loss Techniques

Posted on May 17, 2007 by Logan Greenspan

Getting fit, losing weight and improving health often begin with a mental transformation and a determination to change the behavior that is causing the health concerns.  Working on the mental aspect and attitude is a crucial first step in any … Continue reading →

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