Category Archives: healthy eating

Weight Loss Success in Aspen!

Posted on August 31, 2011 by Erin

- Deanna Bush I have been coming to The Aspen Club & Spa since March of 2011. WIth the help of my trainer, Angela Rooding, I have lost 50 pounds in 6 months. I work out on the Alter-G treadmill, … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen personal trainer, aspen personal training, cardio workouts, certified personal trainer, colorado, exercise, gym, health, Health and Fitness, healthy eating, healthy habits, healthy lifestyles, personal trainer, personal trainers, personal training, weight loss, weight loss goal, weight loss program, weight training, working out, workout | Leave a comment

Is Pasta Good For You?

Posted on August 13, 2007 by Webmaster

Moss Greene BellaOnline’s Nutrition Editor If you’re wondering if pasta is healthy food, the answer is, “Yes” and “No.” It totally depends on the pasta, how you cook it and serve it and how much you eat. The bottom line … Continue reading →

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