Category Archives: holiday stress

Health Tips for the Holidays

Posted on December 19, 2011 by Erin

-Dirk Schultz, Personal Trainer 1-  Commit to your fitness routine. Give yourself the gift of fitness and the holiday stress will be easier to handle. 2- Stay hydrated. 96 oz of water(3 nalgene bottles) more if you are active per … Continue reading →

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Exercise to beat Holiday Stress

Posted on December 6, 2011 by Erin

-Deanna Martinez Long winter nights, cold winter days and a holiday ‘To Do List’ as long as your arm, makes getting enough exercising during the holidays even harder than usual. Unfortunately, as the anticipation and stress around the holidays builds … Continue reading →

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