Category Archives: interval training

Bill Fabrocini in Ski Magazine

Posted on December 21, 2011 by Erin

Slow Down, Speed Up To improve your skiing, your workouts need to reproduce the muscle-firing patterns that occur on the mountain, says Bill Fabrocini, a physical therapist and coach at the Aspen Club Sports Performance Center, where he’s trained numerous … Continue reading →

Posted in Aspen Physical Therapy, Aspen Training Tips, colorado, fitness routine, fitness tips, interval, interval training, personal trainer, ski, sports medicine, sports medicine institute, strength and conditioning, weight training, working out | Leave a comment

Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

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Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

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Aspen PowerTap Cycling

Posted on May 23, 2007 by Mark Alderdice

I hope you’ve been enjoying your off-season riding and getting some miles into your legs while the roads are relatively free of traffic. Time to get back into regular interval training, which I’m guessing many of you have not been … Continue reading →

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24 hour weight loss

Posted on May 11, 2007 by Sarah Kochis

Make the most of your metabolism with this daily guide from Shape Magazine 7am Open your Shades, Your body’s metabolism nods off while you sleep because you aren’t active. Getting a quick hit of sunlight decreases sleep hormones, like melatonin … Continue reading →

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Cycle happy hour

Posted on April 25, 2007 by Kellee McConnell

Cycle happy hour is a fun workout, it is a great way to burn calories and to build endurance . I’ve been told a person could burn up to 450 calories in an hour depending on the intensity. Most instructors … Continue reading →

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