Category Archives: interval

Bill Fabrocini in Ski Magazine

Posted on December 21, 2011 by Erin

Slow Down, Speed Up To improve your skiing, your workouts need to reproduce the muscle-firing patterns that occur on the mountain, says Bill Fabrocini, a physical therapist and coach at the Aspen Club Sports Performance Center, where he’s trained numerous … Continue reading →

Posted in Aspen Physical Therapy, Aspen Training Tips, colorado, fitness routine, fitness tips, interval, interval training, personal trainer, ski, sports medicine, sports medicine institute, strength and conditioning, weight training, working out | Leave a comment

sharing some tips

Posted on May 8, 2007 by Tom Pazdernik

First and foremost, I do not know it all, the client does 90% of the work…I simply draw them a map to get to their goal(s) and help navigate the whole way there. As you may already know, I have … Continue reading →

Posted in interval | Tagged , , , , , , , , , | Leave a comment