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Category Archives: iyengar yoga
Iyengar Yoga in Aspen
Trishka Lemos, Iyengar Yoga instructor at The Aspen Club, is only Iyengar Yoga teacher in the Roaring Fork Valley. Trishka’s number one passion in life is teaching, practicing and learning yoga and explains that her teaching is firm yet friendly and … Continue reading
Iyengar Yoga
We are sorry to announce that Trishka will no longer be able to teach Iyengar Yoga on Wednesday night at 4pm. We encourage you attend her 9:10am class held Tuesday mornings. Bookmark on Delicious Digg this post Recommend on Facebook … Continue reading
Posted in Aspen Yoga, Health and Fitness, iyengar yoga
Tagged class, day, tuesday, yoga
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Aspen Iyengar Yoga
Iyengar yoga uses the body to access the mind. It is a form of hatha yoga characterized by precision and alignment, sequencing and timing of various postures and the use props. With the use of these yoga made props, Iyengar … Continue reading
Posted in hatha yoga, Health and Fitness, iyengar yoga
Tagged aspen, club, day, energy, fitness, spa, training, tuesday, yoga
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