Category Archives: lifestyle

Personal Training Aspen

Posted on August 1, 2011 by Erin

 -Deanna Martinez Have you ever taken a moment to look around the gym? In every corner, on every piece of equipment are people of every body type, age, shape and ability level.  Inside each of these bodies are completely different … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen personal trainer, aspen personal training, certified personal trainer, colorado, fitness, fitness class, Health and Fitness, lifestyle, losing weight, personal trainer, personal trainers, personal training, training, training session, weight loss program | Leave a comment

Ute Trail Aspen

Posted on July 24, 2011 by Erin

-Tim Power Smith Have you been on the Ute trail in the last 2 weeks?  The Roaring Fork Outdoor Volunteers have done a tremendous job cleaning up the trail.  No more jungle bushwacking at the beginning and slippery, loose switchbacks … Continue reading →

Posted in aspen health club, aspen hiking, aspen hiking trails, aspen mountain, aspen ute trail hike, cardio, health, lifestyle, outdoor exercise, outdoors, workout | Leave a comment

Yoga, the Basics to a Better You!

Posted on June 5, 2011 by Erin

       -Deanna Martinez    Interest in yoga throughout America has skyrocketing in the recent years. According to a study performed by Harris Interactive Service Bureau on behalf of Yoga Journal, it was found that in the year 2008, 6.9% of Americans … Continue reading →

Posted in aspects of yoga, aspen, Aspen Club Living, Aspen Colorado, aspen fitness class, aspen fitness tips, aspen gym, Aspen Yoga, aspen yoga class, exercise, fitness class, fitness goal, fitness instructor, Health and Fitness, lifestyle, personal yoga, restorative yoga, staying healthy, yoga, yoga instructor, yoga pilates | Leave a comment

Just do This

Posted on July 6, 2007 by Tom Pazdernik

Those are three words, that, when applied to fitness, I absolutely despise. If it were as simple as doing X, Y, or Z… I would not have a job. There is no magic pill, no 10 minute-a-day program, no singular … Continue reading →

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