Category Archives: muscle soreness

Kinesio Tape for Physical Therapy

Posted on April 25, 2012 by Erin

-Amber Matthews Did you watch the last summer Olympics? Do you remember seeing spiderweb-like tape patterns on some of the athletes shoulder, knees, and legs? We are sure to see this Kinesio Tape used again in the upcoming summer Olympics … Continue reading →

Posted in amber matthews, Aspen Physical Therapy, injury, kinesio taping, muscle soreness, physical therapy, rehab, sports medicine, sports medicine institute | Leave a comment

Ski Conditioning in Aspen

Posted on September 21, 2011 by Erin

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen health club, aspen personal trainer, colorado, exercise, fitness class, gym, Health and Fitness, muscle soreness, ski, ski conditioning, ski season, snowboard, snowmass | Leave a comment

Aspen Gym

Posted on May 22, 2007 by Sarah Kochis

Finding Flexibility - Is Likely the most neglected aspect of fitness, for most of us .We come into the gym and work out hard  but generally leave very little time to stretch and increase our flexibility levels. Flexibility decreases risk of … Continue reading →

Posted in Aspen Pilates, Aspen Yoga, Health and Fitness, muscle soreness, pilates class | Tagged , , , , , , , , , , , , , , , , , | Leave a comment