Category Archives: outdoor exercise

Working out this Fall

Posted on September 11, 2011 by Erin

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness member, aspen fitness tips, aspen gym, aspen health club, Aspen Members, aspen yoga class, best health club, health, Health and Fitness, healthy habits, healthy lifestyles, outdoor exercise, staying healthy, stress, working out, workout | Leave a comment

Mountain Biking in Snowmass

Posted on August 3, 2011 by Erin

Tried mountain biking for the first time in Snowmass yesterday. Tough work! Not only do you use your balance and core on the single track uphill to manuever around rocks, but coming down is a workout on the quads and … Continue reading →

Posted in Aspen Colorado, aspen cycling, Aspen Fitness, aspen fitness class, aspen health club, biking, colorado, colorado strength training, conditioning, Cycling, cyclists, health, Health and Fitness, outdoor exercise, outdoors, pilates, yoga | Leave a comment

Ute Trail Aspen

Posted on July 24, 2011 by Erin

-Tim Power Smith Have you been on the Ute trail in the last 2 weeks?  The Roaring Fork Outdoor Volunteers have done a tremendous job cleaning up the trail.  No more jungle bushwacking at the beginning and slippery, loose switchbacks … Continue reading →

Posted in aspen health club, aspen hiking, aspen hiking trails, aspen mountain, aspen ute trail hike, cardio, health, lifestyle, outdoor exercise, outdoors, workout | Leave a comment

get outside and play

Posted on May 21, 2007 by Tom Pazdernik

Tired of that same old routine you do the gym everyday? Well, there is no excuse not to get outside and hike, cycle or jog. But what about resistance training outside you may be asking? Soon the Aspen Club and … Continue reading →

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