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Category Archives: Physical Therapy
Aspen Biomechanical Evaluations
-Deanna Martinez Athletes, fitness enthusiasts and those individuals on the road to better health are all susceptible to a number of pitfalls along their fitness journey. Lack of motivation, fitness plateaus and time limitations are among some of the most … Continue reading
Healthy Running
-Robin Severy-Pfautz Running is one of the most basic forms of exercise. It takes limited equipment (a pair of running shoes) and can be done anywhere. It is also my passion (well of course my family comes first). As any … Continue reading
Sit Less and add years to your life
-By Cole Petrochko, Associate Staff Writer, MedPage Today Published: July 11, 2012 Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman School of Medicine at the University of Pennsylvania and Dorothy Caputo, MA, BSN, RN, Nurse Planner Action Points Note … Continue reading
Orthotics with Dr. Pete
-Tim Powersmith I have never worn orthotics for any of my sports and our chiropractor, Dr. Pete, wanted me to try a new orthotic vendor out- Sole Supports. I have been mountain biking quite a bit this year, so decided … Continue reading
Torn Calf Muscle
-Edmund Aguilera After tearing my calf muscle playing indoor soccer, I could have sworn I was done for the season. Never experiencing this before, I was definitely down in the dumps, especially being that it was at the end of … Continue reading
Aspen Chiropractor
Dr. Peter Scher, our chiropractor at The Aspen Club, is certified in dry needling, an amazing rehabilitation technique. Come in and try it today, it works miracles! Dry needling is a technique used to stimulate the body’s natural healing response for … Continue reading
Kinesio Tape for Physical Therapy
-Amber Matthews Did you watch the last summer Olympics? Do you remember seeing spiderweb-like tape patterns on some of the athletes shoulder, knees, and legs? We are sure to see this Kinesio Tape used again in the upcoming summer Olympics … Continue reading
Amber Matthews
Dear Sports Medicine Department, Before going to Amber Matthews at Aspen Sports Medicine, I was certain I was headed for surgery or a lifetime of medication for urinary incontinence. This is not how I felt I wanted to live my … Continue reading
Glen McLeod
Dear Michael, I just finished a month of doing physical therapy with Glen McLeod for a very painful inflamed bursa in my right hip. I thought the program which Glen set out was just extraordinary. First of all, he is genuinely knowledgeable … Continue reading
Range of Motion in your Joints
-Robin Severy-Pfautz “If you don’t use it, you lose it.” It is important to maintain the available range of motion in all your joints. Over time, it is common to use only the motion we need for everyday life, but … Continue reading
