Category Archives: plyometrics

Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen personal trainer, aspen personal training, best health club, class, classes, colorado, conditioning, fitness, fitness class, fitness instructor, interval training, personal training, plyometrics, ski, ski conditioning, ski season, strength and conditioning, training, weight loss program | Leave a comment

Take Time to rest

Posted on June 20, 2007 by Fitness Department

Tip #16 from Shape Magazine You know you need to give your muscles 24-48 hours off between strength training sessions to recover, but sometimes that standard R&R recommendation won’t cut it. If your workout included explosive plyometrics, like jumping or … Continue reading →

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