Category Archives: resistance training

Just do This

Posted on July 6, 2007 by Tom Pazdernik

Those are three words, that, when applied to fitness, I absolutely despise. If it were as simple as doing X, Y, or Z… I would not have a job. There is no magic pill, no 10 minute-a-day program, no singular … Continue reading →

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get outside and play

Posted on May 21, 2007 by Tom Pazdernik

Tired of that same old routine you do the gym everyday? Well, there is no excuse not to get outside and hike, cycle or jog. But what about resistance training outside you may be asking? Soon the Aspen Club and … Continue reading →

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