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Category Archives: restorative yoga
Iyengar Yoga in Aspen
PROFOUND – INTELLIGENT – TRANSFORMATIVE Iyengar Yoga, created by B.K.S Iyengar, is a form of Hatha Yoga known for its use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to … Continue reading
Stretching it out
Here’s something most of us might not think about-stretching as a daily form of exercise. Okay, so your heart isn’t pumping and your legs arent pounding the pavement, but stretching has awesome benefits for the body. Do you know that feeling … Continue reading
Posted in Health and Fitness, restorative yoga, workout
Tagged arms, benefit, city, daily, day, energy, exercise, flexibility, knees, love, lunch, muscles, position, stress, work, workout
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Yoga for women
Yoga. Whether it’s Vinyasa, Restorative, Bikram or done via a tape in the comfort of your living room, Yoga is for everyone. Fitness and staying in shape has always been important to me. As a young girl I was a … Continue reading
Posted in fitness classes for women, Health and Fitness, restorative yoga, vinyasa yoga, yoga
Tagged aspen, benefit, club, day, exercise, fitness, flexibility, gym, health, living, race, spa, work, workout, yoga
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