Category Archives: ski season

Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

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Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

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Ski Conditioning at The Aspen Club

Posted on October 27, 2011 by Erin

-Aspen Spin   http://www.aspenspin.com/ October 26, 2011 Ski Conditioning @ The Aspen Club.Everybody knows that A.Party has a body that’s built for comfort.  The truth is I work it pretty hard for an old cuddly dude who got in 106 ski … Continue reading →

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Ski Conditioning in Aspen

Posted on October 10, 2011 by Erin

Ski conditioning class kicked off today to a full class of 22 participants ready to get themselves in shape for the upcoming ski season which is only 45 days away! Amy Knight and Dirk Schultz led the class through exercises … Continue reading →

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Ski Conditioning in Aspen

Posted on September 21, 2011 by Erin

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen health club, aspen personal trainer, colorado, exercise, fitness class, gym, Health and Fitness, muscle soreness, ski, ski conditioning, ski season, snowboard, snowmass | Leave a comment

Getting Ready for Ski Conditioning Class

Posted on October 2, 2007 by Webmaster

By Asia Jenkins from the Aspen Daily News With winter around the corner, it’s time to start thinking about getting your body ready for ski season. I have taught ski conditioning on and off for the past five years and … Continue reading →

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