Category Archives: ski

Bill Fabrocini in Ski Magazine

Posted on December 21, 2011 by Erin

Slow Down, Speed Up To improve your skiing, your workouts need to reproduce the muscle-firing patterns that occur on the mountain, says Bill Fabrocini, a physical therapist and coach at the Aspen Club Sports Performance Center, where he’s trained numerous … Continue reading →

Posted in Aspen Physical Therapy, Aspen Training Tips, colorado, fitness routine, fitness tips, interval, interval training, personal trainer, ski, sports medicine, sports medicine institute, strength and conditioning, weight training, working out | Leave a comment

Aspen Club in Country Life Magazine

Posted on December 1, 2011 by Erin

Felice Hardy profiles the destinations that boast world class snow, shopping, eating and apres ski for Country Life Magazine. Bookmark on Delicious Digg this post Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this … Continue reading →

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Training at Altitude

Posted on November 16, 2011 by Erin

-Aspen Real Life Back in my New York City days I was big on aerobics. In the evenings after a day of work at Simon & Schuster I would walk up from yuppie-ville at Rockefeller Center to the slinkier side … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen personal trainer, aspen personal training, best health club, class, classes, colorado, conditioning, fitness, fitness class, fitness instructor, interval training, personal training, plyometrics, ski, ski conditioning, ski season, strength and conditioning, training, weight loss program | Leave a comment

Ski Conditioning at The Aspen Club

Posted on October 27, 2011 by Erin

-Aspen Spin   http://www.aspenspin.com/ October 26, 2011 Ski Conditioning @ The Aspen Club.Everybody knows that A.Party has a body that’s built for comfort.  The truth is I work it pretty hard for an old cuddly dude who got in 106 ski … Continue reading →

Posted in amy knight, Aspen Colorado, Aspen Fitness, aspen fitness class, best health club, calorie burn, cardio workouts, fitness, fitness class, Health and Fitness, ski, ski conditioning, ski season | Leave a comment

Ski Conditioning in Aspen

Posted on October 10, 2011 by Erin

Ski conditioning class kicked off today to a full class of 22 participants ready to get themselves in shape for the upcoming ski season which is only 45 days away! Amy Knight and Dirk Schultz led the class through exercises … Continue reading →

Posted in amy knight, aspen, Aspen Colorado, Aspen Fitness, aspen fitness class, aspen health club, injury, ski, ski conditioning, ski season, snowboard, strength and conditioning, strength training, workout | Leave a comment

Ski Conditioning in Aspen

Posted on September 21, 2011 by Erin

-Deanna Martinez Opening Day at Aspen Mountain is just about 2 months away… While counting down the days, prepping the equipment and buying this year’s ski suit and boots, consider investing in more than just equipment. This year, hit the slopes … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness class, aspen gym, aspen health club, aspen personal trainer, colorado, exercise, fitness class, gym, Health and Fitness, muscle soreness, ski, ski conditioning, ski season, snowboard, snowmass | Leave a comment

Aspen Gay Ski Week

Posted on January 3, 2008 by Casey McConnell

Welcome Gay Ski Week 2008 Participants! Monday is “Aspen Club Day” and we have discounts and special offers for you all week long. Show your Ski Week ID to check in and book all services. “We have everything you need … Continue reading →

Posted in aspen, Aspen Colorado, class, fitness, gym, massage, personal trainer, pilates, salon, ski, spa, yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

LOW CARBOHYDRATE DIET IS DETRIMENTAL

Posted on October 19, 2007 by Sarah Kochis

Participating in a high energy, classes  such as  SKI CONDITIONING, BODY ATTACK, or any endurance training program , on a LOW CARBOHYDRATE  DIET  is detrimental to improvements in endurance . A low-carbohydrate intake can have a really disastrous effect on workout quality, … Continue reading →

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Ouch, Ski Conditioning!

Posted on October 15, 2007 by Casey McConnell

I made it out to my 1st ski conditioning class today. It was awesome, full class, lots of energy, great music and the best instructors. But I am going to be hurting in the morning. This was a full on … Continue reading →

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Aspen Film

Posted on October 12, 2007 by Casey McConnell

Thanks Kate, what a cool film! Bookmark on Delicious Digg this post Recommend on Facebook Share with Stumblers Tweet about it Subscribe to the comments on this post

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