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Category Archives: sore muscles
It’s Fabulous to be 40!
I turned 40 on Saturday, 3/4 of the way through the Golden Leaf half marathon (I was born at noon). The leaves were blowing and bright yellow, the sun was blazing through the fall breeze; my boyfriend and 2 best … Continue reading →
Posted in dirk, Health and Fitness, sore muscles, staying healthy, weight loss goal
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Tagged 40, club, coaching, Cycling, day, diet, dirk, events, fabulous, fitness, health, interval, lifestyle, maui, muscles, run, running, schedule, training, triathlon, triathlons, wellness
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