Category Archives: stress

Exercise to beat Holiday Stress

Posted on December 6, 2011 by Erin

-Deanna Martinez Long winter nights, cold winter days and a holiday ‘To Do List’ as long as your arm, makes getting enough exercising during the holidays even harder than usual. Unfortunately, as the anticipation and stress around the holidays builds … Continue reading →

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Working out this Fall

Posted on September 11, 2011 by Erin

With each passing day of fall a few minutes of daylight are lost. With each minute lost it seems the temperature in Aspen falls by ten degrees.  This is great news for the skiers and snowboarders in town, but the … Continue reading →

Posted in Aspen Colorado, Aspen Fitness, aspen fitness member, aspen fitness tips, aspen gym, aspen health club, Aspen Members, aspen yoga class, best health club, health, Health and Fitness, healthy habits, healthy lifestyles, outdoor exercise, staying healthy, stress, working out, workout | Leave a comment

A little Zen, anyone?

Posted on May 19, 2007 by Deb Weisman

Neditate. That’s what the bumper sticker said. It took a moment to register, but I realized the same style and layout that has become pretty popular on license plates, stickers, key rings and such, that say “Native” or what have you. … Continue reading →

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Staying the Course

Posted on May 7, 2007 by Deb Weisman

I hadn’t gone to Yoga in 3 days and man I was feeling it! Not just in my body, but I wasn’t sleeping as well, I felt totally unbalanced and had very little energy. I realized how important Yoga is … Continue reading →

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Massage Envy

Posted on May 3, 2007 by Deb Weisman

Massage has become pretty mainstream, you can see people getting massages at the airport, in the grocery stores, even at the local coffee shop thanks to the portable chair.   Massage shops have popped up all over, and what used to … Continue reading →

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I have no energy today!

Posted on May 2, 2007 by Sacha Haas

As I sit here at my desk I am feeling exhausted. I was trying to figure out why I feel so wiped out… then it hits me, I missed my workout today! I have been doing personal training sessions with … Continue reading →

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