Category Archives: Aspen Training Tips

Bill Fabrocini in Ski Magazine

Posted on December 21, 2011 by Erin

Slow Down, Speed Up To improve your skiing, your workouts need to reproduce the muscle-firing patterns that occur on the mountain, says Bill Fabrocini, a physical therapist and coach at the Aspen Club Sports Performance Center, where he’s trained numerous … Continue reading →

Posted in Aspen Physical Therapy, Aspen Training Tips, colorado, fitness routine, fitness tips, interval, interval training, personal trainer, ski, sports medicine, sports medicine institute, strength and conditioning, weight training, working out | Leave a comment

Winter Injury Prevention

Posted on November 21, 2011 by Erin

-Amber Matthews, DPT Physical Therapist at The Aspen Club Sports Medicine Institute  ‘Tis the season for skiing, snowboarding, hockey, and cross country skiing, among other winter sports and activities. Among all of the recreating we do during the snowy season, … Continue reading →

Posted in amber matthews, Aspen Colorado, Aspen Fitness, aspen fitness tips, aspen health club, aspen personal trainer, aspen personal training, Aspen Physical Therapy, Aspen Training Tips, cardio, colorado strength training, fitness tips, Health and Fitness, interval training, personal trainer, personal trainers, personal training, ski conditioning, ski season, sports medicine institute, strength and conditioning, strength training | Leave a comment

Aspen Club Body Pump Blast!

Posted on June 23, 2011 by Erin

by: Amanda Perusse I took Amy Knight’s body pump express at 12:45-1:30 on Wednesday afternoon. It was amazing. She was very informative before each lifting session on the correct body position, what that looked like and what it would look … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen fitness class, aspen fitness tips, aspen gym, Aspen Training Tips, body pump, Health and Fitness | Leave a comment