Category Archives: weight training

Bill Fabrocini in Ski Magazine

Posted on December 21, 2011 by Erin

Slow Down, Speed Up To improve your skiing, your workouts need to reproduce the muscle-firing patterns that occur on the mountain, says Bill Fabrocini, a physical therapist and coach at the Aspen Club Sports Performance Center, where he’s trained numerous … Continue reading →

Posted in Aspen Physical Therapy, Aspen Training Tips, colorado, fitness routine, fitness tips, interval, interval training, personal trainer, ski, sports medicine, sports medicine institute, strength and conditioning, weight training, working out | Leave a comment

Powerlifting in Aspen

Posted on September 13, 2011 by Erin

JT Donovan, new personal trainer at The Aspen Club uses Olympic Powerlifting moves with his clients. JT’s clients will have a full body lift every time. He focuses on variations of each exercise to create a sequence beginning at the easiest … Continue reading →

Posted in aspen, Aspen Fitness, aspen gym, aspen health club, Aspen Members, aspen personal trainer, aspen personal training, certified personal trainer, fitness program, Health and Fitness, olympic lifting, personal trainer, personal trainers, personal training, powerlifting, weight training, working out, workout | Leave a comment

Weight Loss Success in Aspen!

Posted on August 31, 2011 by Erin

- Deanna Bush I have been coming to The Aspen Club & Spa since March of 2011. WIth the help of my trainer, Angela Rooding, I have lost 50 pounds in 6 months. I work out on the Alter-G treadmill, … Continue reading →

Posted in aspen, Aspen Colorado, Aspen Fitness, aspen personal trainer, aspen personal training, cardio workouts, certified personal trainer, colorado, exercise, gym, health, Health and Fitness, healthy eating, healthy habits, healthy lifestyles, personal trainer, personal trainers, personal training, weight loss, weight loss goal, weight loss program, weight training, working out, workout | Leave a comment

Keep your body guessing

Posted on May 14, 2007 by Fitness Department

Tip #5 from Shape magazine In a study at Arizona State University, people who switched up the number of sets or reps they did every time they weight-trained increased their upper and lower body strength twice as much over 12 … Continue reading →

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